Comparison

Abs Tracker vs Rise Mode App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Abs Tracker

Features
Read full description

A simple routine tool to keep you on track to acquire Six Pack Abs What we do different from other workout apps  - No SignUp - straight to the workout - Bloat Free - Minimalist design / simple stats The app will notify you daily to execute a simple plank workout by default set for 8pm. Don’t let anything stop you from completing the goal. You will gain the mental and physical fortitude to maintain a plank for 15 minutes uninterrupted. Benefits - washboard 6 pack abs - improved posture - relieved lower back pressure - enhanced overall core strength Commit to the mission Do not compromise and YOU WILL be healthier Each consecutive day the duration of the exercise will increase to a max of 15 minute hold. A seemingly inhumane accomplishment . Future app versions will include an AI companion to work as a high functioning personal trainer Live demonstrations performed on Twitch.tv/BillySundown Fully tested on iPhone 16 Pro Max iOS Beta 26.1, iPhone 12 Pro iOS 26.1 and iPad Gen6 iPadOS 17.7.10 A BLOAT FREE APP!:) Visit and Contact us for any questions and suggestions at; JOHNAVATAR.com Pacific Palisades, CA 90402

About

Rise Mode App

This app helps you achieve your fitness goals by tracking nutrition, workouts, and daily progress. It offers tools for weight loss, strength building, and improved nutrition, with features to monitor your transformation and stay motivated.

Highlights
  • Calorie and macro tracking
  • Exercise library and workout logging
  • Custom workout plan creation
  • Progress photo capture
  • Daily step goal setting
  • Goal setting and missions
Features
Read full description

RiseMode is your all-in-one fitness and transformation companion — built to help you train smarter, eat better, stay consistent, and see your progress. Whether your goal is to lose weight, build strength, improve your nutrition, or simply become more consistent, RiseMode brings the tools you need together in one place. TRACK YOUR NUTRITION • Track calories, macros, and meals • Scan food from a photo • Scan product barcodes • Search foods or create custom foods • Monitor protein, carbs, fat, and fiber TRAIN WITH PURPOSE • Discover workouts by muscle group • Access a large exercise library • Log sets, reps, and workouts • Create custom workout plans • Follow recommended plans built around your schedule • Track your strength history and progress STEPS & DAILY PROGRESS • Set daily step goals • Track your movement and activity • See your daily calorie and step balance • Use Step Bank to understand how movement fits into your daily goals SEE YOUR TRANSFORMATION • Capture progress photos • Build your transformation timeline • Compare your progress over time • Track achievements and milestones STAY MOTIVATED • Set goals and complete daily missions • Earn XP and achievements • Journal your progress • Track hydration and sleep • Listen to your music while you train CONNECT & GROW Share your journey, connect with others, and find motivation from a fitness-focused community. SUBSCRIPTIONS & FREE TRIAL RiseMode includes free features as well as additional features that require an auto-renewable RiseMode subscription. Eligible new subscribers may receive a 7-day free trial on available RiseMode subscription plans. If you start a free trial, you will not be charged during the 7-day trial period. Unless canceled before the trial ends, the subscription will automatically renew and your Apple ID will be charged the price displayed at the time of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription through your App Store account settings. Subscription features may include calorie and macro tracking, Step Bank and balance insights, strength plans and workout logs, progress tools, and additional coaching features, depending on the selected RiseMode plan. Your transformation is bigger than one workout or one meal. RiseMode gives you one place to track the work, build consistency, and keep moving forward. Rise. Train. Transform. Terms of Use: https://risemodeapp.com/api/legal/terms Privacy Policy: https://risemodeapp.com/api/legal/privacy

Screenshots

Abs Tracker4 screens
Rise Mode App4 screens

Verdict

The call

The clearest difference is in-app purchases: Abs Tracker at none against Rise Mode App's 4. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Rise Mode App sells 4 in-app purchases, starting at $9.99 per month. Abs Tracker asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 11, 2026 and October 10, 2026 respectively.

Scorecard1 real difference · 9 level
Abs Tracker versus Rise Mode App: the parameters behind the verdict, then further details
ParameterAbs TrackerRise Mode App
PriceFreeFree
Rating—5.0 (3 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—3 — better
Update frequencyEvery 3 daysEvery 3 days
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPad — betteriPhone
Requires iOS17.616.0 — better
Further details — not scored
Size6 MB1.1 GB
Age rating4+4+
DeveloperJohn AvatarBryan Bernal

In-app purchases

None

Abs Tracker

No in-app purchases

4 purchases

Rise Mode App

Subscriptions4
  • Transformation7 Days trial$9.991 Month
  • Premium7 Days trial$14.991 Month
  • Transformation Yearly7 Days trial$39.991 Year
Show 1 more
  • Premium Yearly7 Days trial$79.991 Year

Questions

Is Abs Tracker free?
Abs Tracker is free to download, with no in-app purchases.
Is Rise Mode App free?
Rise Mode App is free to download, with in-app purchases available.
Do Abs Tracker or Rise Mode App have ads?
Neither Abs Tracker nor Rise Mode App shows ads.
Which is updated more often, Abs Tracker or Rise Mode App?
Abs Tracker ships an update every 3 days, and Rise Mode App every 3 days. Most recently, Abs Tracker was updated on October 11, 2026 and Rise Mode App on October 10, 2026.

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