Push vs Pull Up Master

Build a daily push-up habit in just 10 minutes a day. Push-up Caly helps you stay consistent when work and family start to compete for your time. Joining a gym sounds like a good idea. But after long days and daily responsibilities, it’s hard to go consistently. What we really need isn’t a perfect workout plan — just a simple routine you can stick to, 10 minutes a day. 1. Calendar tracking that builds real habits Tracking your workouts on a calendar helps you build habits — a method backed by behavioral science. Seeing your progress at a glance makes consistency easier. 2. Simple and easy to use Push-ups are a simple exercise, so the app should be simple too. Log reps, check rest timers, and review progress on the calendar. Push-up Caly focuses on what matters. 3. Built for consistency We’re serious about helping you stay consistent. Challenges, progress graphs, and monthly stats keep you coming back — just 10 minutes a day. No expensive memberships. No big lifestyle changes. Start today with just 10 minutes of push-ups. New in March 2026: Now track Squat, Lunge, Pull-up, and Plank — along with Push-up.

PullUp Master turns "I can't do a single pull-up" into a plan you can actually follow. Start wherever you are, even at zero, and get a program that adapts every session: dead hangs, scapular pulls, negatives, and band-assisted reps build the exact strength your first pull-up needs. WHAT YOU GET - An adaptive plan that rewrites itself after every session - A clear path from your first rep to 20+ pull-ups - Guided exercises with demo clips and coaching cues - A rest timer built into every workout - Progress tracking for dead hang time, streaks, and reps - Streak freeze that saves your streak when life gets in the way - Milestone rewards at 2, 4, 8, 12, 24, and 52 training weeks - Retest and streak-guard reminders to keep you on track - A share card for your milestone moments Whether you are chasing your very first rep or pushing past 20, PullUp Master meets you where you are and keeps you moving forward. SUBSCRIPTION PLANS Pull-Up Master Pro - Monthly - Full training program — all tiers unlocked - Personalized daily workouts - Progress tracking & history - Training reminders Billed monthly. No free trial. Pull-Up Master Pro - Annual - Full training program — all tiers unlocked - Personalized daily workouts - Progress tracking & history - Training reminders Includes a 3-day free trial, then billed annually. Both plans unlock the same features. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://qrodesk.com/pullupmaster/privacy.html Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage subscriptions in your App Store Account Settings.