MeBeforeApps vs GoldTime Shield

You don't need to quit. You just need to use less. MeBeforeApps shows a pause screen before you open distracting apps, helping turn unconscious scrolling into a conscious choice. Instead of forcing you to quit, it gives you one moment to decide. One mindful choice a day can become a calmer phone routine over time. Mindful digital detox, not through willpower alone, but through awareness. A realistic way to reduce screen time without going cold turkey. This app is for you if: - You keep watching Reels or Shorts before bed - You lose time to mindless social media without noticing - You need to focus for exams, work, or studying - Full blocking feels too extreme, but you still want less screen time - You want a digital wellbeing tool built around conscious choice How it works: (1) Pick apps you open too often and set your daily goal. Add Instagram, YouTube, or any habit app, and a pause screen appears each time you open it. (2) On the pause screen, choose consciously. - Hold On: go back to home - Just a Bit: choose to proceed for a limited time (3) Review your patterns in the timeline and app detail stats. See each app's 120-day heatmap, the last 7 days of real usage time, and Insight cards that show when you open apps most. Sleep Shield Auto-blocks apps during your sleep hours. Set your schedule, days, and grace period to protect your nights from late scrolling. Focus Mode Hard block your phone whenever you need to concentrate. Exclude up to 5 apps and activate Focus Mode when it matters. Starting and ending a session is free. Pro lets you exit instantly. Start for free - Block unlimited apps - Timeline tracking - Daily goal setting - App detail stats screen - Sleep Shield: auto-block apps during sleep hours - Focus Mode: hard block on demand, up to 5 excluded apps Build a calmer phone routine with Pro - Temporarily pause blocking for any app with one tap, auto-resumes in 60 minutes - Exit Focus Mode instantly - Use extended allow options - Customize each app's pause screen message - Customize each app's pause screen icon - Customize each app's pause screen background color (10 colors) - Choose a pre-open delay: 0, 5, 10, 20, 30, 45, or 60 seconds Your custom settings are kept if Pro expires and restored automatically when you subscribe again. Your first step toward a calmer, more intentional phone life. Start with MeBeforeApps. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kbpzdm.com/apps/mebeforeapps/privacy

GoldTime is a screen time management app that helps you pause before opening apps out of habit. Group the apps you tend to get lost in—social media, videos, games, and more—and choose how you want to block them. When you reach a set limit, the app is locked, prompting you to consciously decide whether to keep using it or stop. There are three blocking modes: • Daily Limit Set a daily usage limit. Your available time decreases based on how long you actually use the apps. • Scheduled Blocking Block selected apps during specific times of the day. • Cooldown Lock Use an app for a while, then have it locked so you can take a short break. When you reach your limit, the choices are simple: • Stop using the app • Use it for just 1 more minute • Watch an ad for additional time GoldTime isn’t designed to block apps unconditionally. It adds a small cost to the choice of continuing, turning mindless use into a conscious decision. Key Features • Manage up to 5 groups and 49 apps • Organize apps into custom groups such as social media, videos, and games • Daily limits, scheduled blocking, and cooldown locks • Set different daily-limit, scheduled-blocking, and cooldown rules for each day of the week • Limits that decrease based on actual app usage • Lock screen displayed when a limit is reached • Choose to stop, extend by 1 minute, or watch an ad for more time • Review usage trends with weekly and monthly records • Track ad-free days and time spent beyond your limits GoldTime’s goal isn’t to show you more ads. If you close the app without watching one, you’ve won the day. Time is gold. Don’t just spend it—make it count.