Barnaburn vs Gentled

Barnaburn is the dog that closes your apps at bedtime. Pick your distracting apps and sign tonight's bedtime contract. At curfew, Barnaburn, a small and judgmental bedtime accountant, puts them behind a lock: CLOSED BY THE DEPARTMENT OF SLEEP. You get one emergency appeal per night. He files everything. In the morning, Apple Health tells him how you actually slept, and you get the Morning Report: your verdict, the evidence, XP earned, and a shareable Dream Receipt. Hit your sleep goal and earn levels, streaks, and awards. Miss it and receive a citation: a playful, fully recoverable offense you can clear with one good night. FEATURES - Shutdown Orders: your chosen apps close at bedtime and reopen at your wake goal - One emergency appeal per night, logged in tomorrow's report - Bedtime Contracts: sign tonight's terms (Reasonable, Ambitious, or Emergency) - Morning Report: last night's verdict, evidence, XP earned, and new awards - Dream Receipts: a shareable receipt for every night's sleep - Citations: rough nights get a playful writeup; one good night clears it with bonus XP - Case File: your sleep record, from commendations to repeat offenses - XP and levels: from Pillow Intern to Sleep Bureau Legend - Awards: a trophy case of 21 sleep achievements - Graphs: duration, schedule drift, and pattern insights over 7/30/90 days - Reminders: optional wind-down and morning check-in notifications that follow your goal - Barnaburn himself: an animated dog companion who gets visibly exhausted when you don't sleep - Works with Apple Watch, Garmin, WHOOP, Oura, and any device that writes sleep to Apple Health - 100% on-device, no accounts, no ads, and your data never leaves your phone App blocking is optional and entirely under your control. Barnaburn is a habit and motivation app, not a medical device. It does not diagnose, treat, or measure any health condition.

Gentled helps people with chronic illness make movement, fitness, and exercise fit changing capacity, then learn what was actually tolerated later. Built for chronic illness, pain, fatigue, PEM risk, dysautonomia, hypermobility, flare days, and changing capacity, Gentled supports bed-based movement, mobility, strength, balance, stamina, walking or wheeling, physio, classes, and everyday activity. It starts with today's body rather than a generic workout plan. What Gentled helps with: - Check today's readiness before movement. - Choose restorative, light, or steady options. - Build a flexible weekly rhythm around mobility, strength, balance, stamina, or recovery goals. - Choose a weekly exercise focus with harder-day, everyday, and stronger-day options. - Add optional movement invitations on days you choose, without creating missed workouts. - Check in and control a session from Apple Watch, with optional session-only live heart rate that is treated as context rather than a safety score. - Keep the next useful action visible with iPhone, Lock Screen, Smart Stack, and Apple Watch widgets. - Bring movement from outside Gentled into the same week and recovery loop. - Save movement instructions you already use, open them again from Today, and run them as a text-led session without Gentled rewriting them. - See recorded active time and exercise goals represented in your week without rings, streaks, or a minutes target. - Filter suggestions by position, body area, equipment, and stop signals. - Rest, stop early, make easier, or switch position during a session. - Log immediate response and delayed recovery 12 to 48 hours later. - See which movement was tolerated, pending, or needs caution. - Export CSV history or create optional Gentled+ PDF reports. - Use the app without accounts, analytics, ads, or tracking. Gentled is wellness self-management support. It does not provide medical advice, diagnosis, treatment, physiotherapy, rehabilitation prescriptions, or guarantees that movement is safe. Your symptoms and judgement always outrank the app. Terms of Use: https://www.cocoacorn.com/gentled/terms Privacy Policy: https://www.cocoacorn.com/gentled/privacy