Meal Prep vs Spoon Simple

Plan what to cook, find recipes you want to make, and keep your grocery list in one place. Meal Prep brings your meal plan, recipe ideas, and shopping list together for everyday cooking and weekly meal prep. PLAN MEALS AROUND YOUR SCHEDULE Choose the dates you want to plan and select breakfast, lunch, and dinner. Create a meal plan for a day, a week, or a longer stretch. Review your menu on the calendar, then add or swap recipes when plans change. You can plan ahead without having to decide what to cook each day from scratch. Set how often you want meals to repeat while building a plan. Review the suggested dishes before saving them, then use your calendar to see what is planned for each day. If a meal no longer fits, replace it with another recipe or add a different one to that date. FIND RECIPES THAT FIT Browse everyday recipes or search by recipe name or ingredient. Explore dinner ideas, breakfast recipes, and meals for your weekly menu. Filter recipes by meal type, cooking time, and other preferences. Each recipe includes ingredients, serving information, nutrition details, and step-by-step cooking instructions so you can decide what works for you before you start. Looking for a quick dinner or a breakfast idea? Use the search and filters to narrow the recipe library instead of scrolling through meals that do not fit. Open a dish to review the ingredient amounts and cooking steps, then add it to your meal plan when it is right for you. MAKE THE PLAN YOURS Choose food preferences such as vegetarian, vegan, or pescatarian. Tell the meal planner about ingredients you like or want to avoid, your preferred cuisines, and the kitchen equipment you use. These choices help guide recipe suggestions and make it easier to find meals that fit your routine. You can still adjust your plan and choose a different dish whenever you like. You can also use recipe filters to focus on the kinds of meals and cooking times you want. Meal Prep keeps planning flexible: preferences guide the suggestions, and you decide what goes on your menu. BUILD A GROCERY LIST FROM YOUR MEALS When you are ready to shop, add ingredients from an individual recipe or a meal plan to your grocery list. Adjust portions when adding ingredients so the quantities reflect what you intend to cook. View items by recipe or as one combined ingredient list, add your own shopping items, and check things off in the store. You can also share your list with someone else. The combined view brings matching recipe ingredients together, while the by-recipe view keeps each dish's items separate. Choose U.S. or metric measurements for shopping quantities, and share the list when someone else can pick up groceries. Whether you need a simple food planner for the week, practical dinner ideas, or a place to organize recipes and groceries, Meal Prep helps turn a plan into meals you can cook. Terms of Use: https://docs.google.com/document/d/e/2PACX-1vS1zfIFe8SYPsN_gpIzB2rhweep88zsG4G7joAlMo0Ev9MceOcTNRRKE65iYbOUXyyop_F2vTFfRCQ2/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vQYb8usQA-DIRYO2Vf1ZMWAmbg3hTdJXLyaf6EIGvlH4Wmo4zhWtPgLvSy6_xdiIC12Psxjgtute3BR/pub

Spoon Simple helps busy families plan dinner, shop smarter, and cook with confidence — without recipe-blog spam. No ads. No popups. No life stories before the ingredients. Just clean, family-friendly recipes with ingredients listed in the exact order you use them. We’re here to make cooking fun again — and take the fuss out of dinner. Tell us what you already have, and we’ll help you find a recipe that works. Plan, shop, and cook — as Spoon Simple as possible. PLAN • Weekly meal planner — build your menu or fill the week in minutes • Tonight’s dinner — see what’s on the plan and start cooking fast • Meal ideas — find dinner from just a few ingredients you already have SHOP • Smart grocery lists — add ingredients from any recipe, organized by aisle • Shop on Instacart — send ingredients from a recipe to checkout in one tap • Share lists — copy or share your grocery list anytime COOK • Hundreds of weeknight dinners — air fryer, slow cooker, meal prep, kid-friendly, and more • Clear recipe cards — prep, cook, total time, and servings at a glance • Save favorites — bookmark recipes and sync when you sign in • Track your kitchen — mark recipes as cooked and see your stats on Profile WHY SPOON SIMPLE Most recipe apps and sites are built for ad revenue, not for cooking. Spoon Simple is built for your kitchen: fast to scan, easy to follow, and respectful of your time. Perfect for busy parents, meal preppers, and anyone who wants dinner on the table without the scroll. FREE TO USE Browse recipes, plan meals, and build grocery lists at no cost. Sign in with Apple or Google to sync saved recipes, meal plans, and kitchen stats across devices. PRIVACY FIRST We do not sell your data. No ad trackers. See our privacy policy at spoonsimple.com/privacy. Questions? hello@spoonsimple.com