Pump vs Ogen

Pump is a tempo training app focused on time under tension for better muscle gains. Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension. FEATURES: Tempo Training - 4-number tempo format (e.g., 3-1-2-1) - Visual countdown timer - Audio cues on phase changes Custom Workouts - Create and edit workouts - Add exercises from the library - Superset support for compound movements - Drag to reorder exercises Exercise Library - Browse exercises with tempo presets - Create custom exercises - Share exercises globally Workout History - Track your progress - View past workout completions - Weight tracking per set Offline Support - Works without internet - Perfect for gym basements - Syncs when back online Share Workouts - Export workouts via link - Friends can import your routines - Build your fitness community Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews. Terms of Use: https://www.pumpfitness.app/terms Privacy Policy: https://www.pumpfitness.app/privacy

You unlock your phone 150 times a day. How many of those are intentional? Ogen is a digital wellness app that places a brief moment of calm between you and the apps that pull you in. When you reach for a distracting app, Ogen gently intercepts with a short Psalm — replacing the impulse to scroll with a moment of stillness. No lectures. No guilt. Just a pause that changes everything. HOW IT WORKS 1. Choose the apps that sweep you away the most 2. When you open one, Ogen presents a short Psalm reading 3. Complete the reading, and your apps unlock for a set window 4. Watch your screen time shrink — naturally YOUR FOCUS TOOLKIT - Choose which apps to guard — social media, news, games, anything - Set your own access window (15 to 60 minutes) - Track time reclaimed, streaks, and weekly progress - 150 Psalms in English and Hebrew - Beautiful, distraction-free reading experience BUILT DIFFERENT Most screen time apps shame you with timers and lockouts. Ogen takes a different approach — it meets you in the moment with something meaningful. A few lines of ancient wisdom that slow you down just enough to ask: do I really need this right now? Note: Ogen is unlocked with a single one-time purchase. Download is free; the one-time unlock is available within the app. No subscription and no auto-renewal. Download Ogen and reclaim your next moment. Terms of Use (EULA): [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)