Pump vs RepExtract
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pump
This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.
- 4-phase tempo training with timers
- Custom workout creation and editing
- Extensive exercise library
- Workout history and weight tracking
- Offline functionality
- Workout sharing and community features
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Pump is a tempo training app focused on time under tension for better muscle gains. Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension. FEATURES: Tempo Training - 4-number tempo format (e.g., 3-1-2-1) - Visual countdown timer - Audio cues on phase changes Custom Workouts - Create and edit workouts - Add exercises from the library - Superset support for compound movements - Drag to reorder exercises Exercise Library - Browse exercises with tempo presets - Create custom exercises - Share exercises globally Workout History - Track your progress - View past workout completions - Weight tracking per set Offline Support - Works without internet - Perfect for gym basements - Syncs when back online Share Workouts - Export workouts via link - Friends can import your routines - Build your fitness community Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews. Terms of Use: https://www.pumpfitness.app/terms Privacy Policy: https://www.pumpfitness.app/privacy
RepExtract
This app transforms workout videos from social media into organized, actionable fitness plans. It automatically extracts exercises, sets, reps, and rest periods, allowing you to easily save, categorize, and discover new routines.
- AI video analysis for exercise extraction
- Automatic sets, reps, and rest period detection
- Workout categorization by muscle group and status
- Community workout discovery and sharing
- Direct integration with Instagram and TikTok share sheets
- Customizable workout shelves and filtering
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Stop pausing and rewinding workout videos. RepExtract turns workout videos from Instagram and TikTok into easy-to-follow individual exercises. HOW IT WORKS 1. Share a workout video from Instagram or TikTok directly to RepExtract (or paste the link) 2. AI analyzes the video — watching the movements, reading on-screen text, and listening to the trainer's cues 3. Get a complete workout plan with every exercise, sets, reps, rest periods, and form tips ORGANIZE - Categorize workouts by muscle group, status (Want to Do, Completed), or custom shelves - Filter and search your library to find the right workout fast DISCOVER & CONNECT - Browse workouts extracted by the community - Add friends and see the workouts they're adding to their libraries - Leave ratings and reviews to help others find the best content SHARE SHEET INTEGRATION Share directly from Instagram or TikTok — no need to copy and paste links. Just tap Share, select RepExtract, and your workout is extracted automatically. BUILT FOR FITNESS LOVERS Whether you're planning a quick ab routine or building a full training program from your favorite creators, RepExtract keeps every workout organized in one place. Free users can create 3 workout extractions per month. RepExtract Premium unlocks unlimited workout extractions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is monetization model: Pump at free against RepExtract's freemium. Pump also leads on update cadence (every 5 days vs every 3 weeks). RepExtract's advantage is iOS requirement (15.1 vs 18.0). On price, rating, review sentiment and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pump sells 4 in-app purchases, starting at $9.99 per month and RepExtract sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for Pump against 5.0 for RepExtract. Both are backed by a comparable volume of ratings — 21 and 11 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Pump ships an update every 5 days, RepExtract every 3 weeks. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.
| Parameter | Pump | RepExtract |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (21 ratings) | 5.0 (11 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 21 — better | 11 |
| Update frequency | Every 5 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 18.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 45 MB | 38 MB |
| Age rating | 4+ | 12+ |
| Developer | RIKER TECH, LLC | BRETT MARK EHLERT |
Customer experience
Pump
RepExtract
In-app purchases
Pump
- Pump Pro Monthly1 Month trial$9.991 Month
- Pump Pro Monthly (Invite)1 Month trial$9.991 Month
- Pump Pro Yearly1 Month trial$99.991 Year
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- Pump Pro Yearly (Invite)1 Month trial$99.991 Year
RepExtract
- United States7 Days trial$4.991 Month
- English - United States7 Days trial$49.991 Year
