Pump vs THE Workout Tracker App

Pump is a tempo training app focused on time under tension for better muscle gains. Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension. FEATURES: Tempo Training - 4-number tempo format (e.g., 3-1-2-1) - Visual countdown timer - Audio cues on phase changes Custom Workouts - Create and edit workouts - Add exercises from the library - Superset support for compound movements - Drag to reorder exercises Exercise Library - Browse exercises with tempo presets - Create custom exercises - Share exercises globally Workout History - Track your progress - View past workout completions - Weight tracking per set Offline Support - Works without internet - Perfect for gym basements - Syncs when back online Share Workouts - Export workouts via link - Friends can import your routines - Build your fitness community Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews. Terms of Use: https://www.pumpfitness.app/terms Privacy Policy: https://www.pumpfitness.app/privacy

Forge is a powerful, easy-to-use workout tracker built to help you train with purpose, stay consistent, and see the progress you’re earning. Version 2.1 represents a complete transformation of the app. Forge now features a bold new design, improved workout planning, secure cloud syncing, expanded exercise tracking, and a smoother experience across iPhone and iPad. BUILD YOUR WORKOUT Choose from the exercise library, search for a specific movement, or add your own custom exercises. Forge supports strength training, body-weight workouts, functional fitness, and cardio activities. TRACK WHAT MATTERS Log weight, repetitions, and sets for strength exercises, or record time and distance for cardio workouts. Your completed sessions are saved to your history, where they can be reviewed, edited, or deleted. CREATE A TRAINING PLAN Build a schedule around your goals and availability. Select your training days, choose the number of weeks, identify whether you have access to gym equipment, and either select exercises yourself or let Forge generate a plan for you. SEE YOUR MOMENTUM The redesigned Home screen keeps your current progress front and center. Track weekly sessions, completed sets, training volume, streaks, and upcoming workouts without digging through complicated menus. KEEP YOUR DATA SAFE Local backups are available to every user. Optional Forge Sync and Forge Pro upgrades add encrypted cloud syncing through Google Drive, Microsoft OneDrive, or Dropbox. Cloud backups are encrypted on your device before being uploaded. Your encryption key remains under your control, and a separate recovery code helps you restore access when moving to a new device. CHOOSE THE EXPERIENCE THAT FITS YOU • Forge Free includes the complete workout-tracking experience with advertising and local backup. • Forge Sync adds encrypted cloud syncing while keeping advertising. • Forge Pro unlocks all current premium features, cloud syncing, and an ad-free experience. All upgrades are one-time purchases—not subscriptions.