Pump vs FormCompass AI

Pump is a tempo training app focused on time under tension for better muscle gains. Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension. FEATURES: Tempo Training - 4-number tempo format (e.g., 3-1-2-1) - Visual countdown timer - Audio cues on phase changes Custom Workouts - Create and edit workouts - Add exercises from the library - Superset support for compound movements - Drag to reorder exercises Exercise Library - Browse exercises with tempo presets - Create custom exercises - Share exercises globally Workout History - Track your progress - View past workout completions - Weight tracking per set Offline Support - Works without internet - Perfect for gym basements - Syncs when back online Share Workouts - Export workouts via link - Friends can import your routines - Build your fitness community Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews. Terms of Use: https://www.pumpfitness.app/terms Privacy Policy: https://www.pumpfitness.app/privacy

See exactly which muscles your form is targeting so you know you’re on the right path.* Understand how your form is compared to the standard and get cues to target the muscles you want, so you don’t have to wonder if you’re “doing it right”.* Know that every session gets you closer to your goals - Now you can just go out and get it! If you have any questions, please send us an email at support@formcompassai.com FormCompass AI does not provide medical or fitness advice and is not a substitute for guidance from a healthcare professional, coach, or trainer. All suggestions are informational only — you are responsible for how you use this app. Please use caution and consult a professional if you have any injury or health condition. * VIDEO ANALYSIS RESULTS REQUIRE A SUBSCRIPTION Terms: https://formcompassai.github.io/terms.html Privacy:https://formcompassai.github.io/privacy.html