HeyPanda! vs MenoDagbok

OUR HEALTH, YOUR CYCLE, YOUR CONTROL. Tracking your cycle and your medical checkups shouldn’t be a mess of scattered notes, calendars, and “I need to book an appointment someday.” HeyPanda! is your women’s health companion: it helps you understand your cycle, organize your medical appointments, and receive age-based personalized recommendations based on official medical guidelines from the USA and Europe. --- MEDICAL RECOMMENDATIONS WITH REAL SOURCES Get checkup and screening recommendations based on your age and profile (USA/EU), based on official guidelines. So you know what’s due and when—without forgetting. --- ORGANIZE YOUR APPOINTMENTS (AND SHOW UP PREPARED) - Create and manage appointments by specialty (gynecology, dermatology, dentistry, etc.) - Reminders so you don’t miss any checkup - Save doctor notes and what you want to ask - Create linked follow-up appointments to keep everything connected --- CYCLE, SYMPTOMS, MOOD, AND PILL - Cycle prediction and phases (menstruation, follicular, ovulation, luteal) - Symptom/flow logging - Mood tracking to spot patterns - Pill reminders --- PRIVACY AND SECURITY, SERIOUSLY - Your health data is treated as sensitive data - Enhanced storage and security - We do not sell or share health data for advertising --- CHOOSE YOUR PLAN: FREE - Perfect to try HeyPanda! - Cycle tracking - 2-month prediction - Basic appointment management BASIC (€0.99/month) - For daily use - Everything included in the FREE plan - 36-month cycle prediction - Personal and doctor notes to keep track of your appointments. PRO (€1.99/month) - No limits - Everything included in the previous plans - USA and EU medical guidelines - Personalized medical checkup alerts - Linked follow-up appointments. Create new appointments from previous ones. - Customize mascot. Join more than 400 users who trust HeyPanda! every day. Terms: https://getheypanda.com/en/terms Privacy: https://getheypanda.com/en/privacy

Your menopause diary. Simple, private, offline. Is this perimenopause? Log hot flashes, sleep, mood and five more symptoms in thirty seconds a day — and MenoDagbok turns your evenings into the picture your doctor actually wants: trends over time, your heaviest symptoms, and whether things are easing. LOG IN THIRTY SECONDS • Tap a severity for each symptom — hot flashes, night sweats, sleep, mood, brain fog, fatigue, joint aches, anxiety • Count the day's hot flashes • Tick off HRT / hormone treatment if you take it • Add a note (triggers like stress, wine, long days) SEE THE PATTERN • Daily symptom score on a calm color scale • 7-day trend for free — see your week at a glance • Premium: 30 and 90-day trends — is it actually getting easier? • Premium: symptom breakdown — which symptoms weigh heaviest SHOW YOUR DOCTOR REAL DATA • Premium: doctor report (PDF) with symptom averages, hot-flash frequency, HRT days and every logged day — print it or send it before your appointment PRIVATE BY DESIGN • No account, no cloud — everything stays on your iPhone • Works completely offline • No ads, no tracking Gentle evening reminders keep the diary honest, and an optional HRT reminder helps you stay consistent with treatment. MenoDagbok is a private diary for self-reported symptoms. It does not diagnose or treat anything and is not a medical device. Always discuss your symptoms with your doctor or gynecologist. Premium is available as a monthly or yearly subscription (with a 7-day free trial on yearly) or a one-time lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://biscuitfox.com/menodagbok/privacy/