Comparison

Focus Loop vs Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Focus Loop

Features
Read full description

Focus Loop is a simple system for consistency: run a Pomodoro focus session, then track the habit you just practiced. Whether you’re studying, coding, reading, writing, or training — Focus Loop helps you show up daily with less effort and more momentum. POMODORO FOCUS TIMER • Start a focus session in one tap • Work/break cycles that keep you moving • Clear progress and completion feedback LIVE ACTIVITIES (FOCUS AT A GLANCE) • Keep your timer visible while you work • Live Activity on the Lock Screen (and Dynamic Island where available) • See time remaining without constantly reopening the app HOME SCREEN WIDGETS • Quick-start a session from your Home Screen • Glance at today’s progress and streaks • Stay consistent with less friction HABIT TRACKER • Track the habits you actually care about • Build streaks and keep your routines visible BUILT FOR REAL LIFE • Minimal UI — no clutter • Great for students, remote work, and deep work • Designed for consistency Automatically sync your habits and focus sessions with Apple Watch and HealthKit, so your progress stays accurate without manual tracking. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Flow

Features
Read full description

Focus with intention. Not with friction. Session Flow is a minimalist Pomodoro and focus timer that helps you structure deep work, follow flexible session flows, and take meaningful breaks without turning productivity into another complicated system. No accounts. No subscriptions. No noise. Just press start. HOW IT WORKS â–¸ Pick a flow: classic Pomodoro or your own custom sequence â–¸ Combine focus, break, prep, and reflection blocks â–¸ Press start. Session Flow handles the rest. That's it. No onboarding maze. No overloaded settings screen. WHY PEOPLE SWITCH TO SESSION FLOW â–¸ Starts fast, with almost no setup friction â–¸ Gentle transitions between blocks, not jarring alarms â–¸ Beautiful in both light and dark mode â–¸ Thoughtful, native-feeling design with privacy at the center â–¸ No account required and no data harvesting SEE YOUR PROGRESS WITHOUT THE PRESSURE â–¸ Track focused time by day and week â–¸ View session history and consistency over time â–¸ Review notes and patterns without turning focus into a game â–¸ Honest progress data, not gamification traps DESIGNED FOR iOS, NOT PORTED TO IT â–¸ Apple-native SwiftUI with smooth animations and haptics â–¸ Home Screen widgets and Live Activities support â–¸ Works beautifully on iPhone and iPad â–¸ Supports Dynamic Type, VoiceOver, and Reduce Motion FREE VS. FLOW PRO Free: â–¸ Classic Pomodoro sessions â–¸ Basic session history â–¸ Full timer experience with no ads Flow Pro: pay once, keep forever â–¸ Unlimited custom session flows â–¸ Block distracting apps and websites â–¸ Detailed statistics and session insights â–¸ Home Screen widgets â–¸ Session reminders No subscriptions. No trials that auto-renew. One price. Done. BUILT FOR â–¸ Students during exam season â–¸ Developers in deep code sessions â–¸ Writers, designers, and makers â–¸ Anyone with ADHD who needs gentle structure â–¸ Knowledge workers who are tired of overbuilt productivity apps

Screenshots

Focus Loop4 screens
Flow4 screens

Verdict

The call

The clearest difference is update cadence: Focus Loop at fortnightly against Flow's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Focus Loop sells 3 in-app purchases, starting at $0.99 per 7 days and Flow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Focus Loop ships an update fortnightly, Flow every 4 months. The most recent releases landed on October 13, 2026 and October 7, 2026 respectively.

Scorecard1 real difference · 5 level
Focus Loop versus Flow: the parameters behind the verdict, then further details
ParameterFocus LoopFlow
PriceFreeFree
Update frequencyFortnightly — betterEvery 4 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, Apple WatchiPhone, iPad, Apple Watch
Requires iOS17 — better18.0
Further details — not scored
Size15 MB17 MB
Age rating4+4+
DeveloperSuryakant SharmaRemi Herbiet

In-app purchases

3 purchases

Focus Loop

Subscriptions3
  • Weekly Subscription$0.997 Days
  • monthly subscription7 Days trial$3.991 Month
  • yearly subscription14 Days trial$9.991 Year
1 purchases

Flow

One-time1
  • Lifetime Pro$24.99

Questions

Is Focus Loop free?
Focus Loop is free to download, with in-app purchases available.
Is Flow free?
Flow is free to download, with in-app purchases available.
Do Focus Loop or Flow have ads?
Neither Focus Loop nor Flow shows ads.
Which is updated more often, Focus Loop or Flow?
Focus Loop ships an update fortnightly, and Flow every 4 months. Most recently, Focus Loop was updated on October 13, 2026 and Flow on October 7, 2026.

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