BodElite vs Lockout Lifting

Train smarter, recover better, and achieve your fitness goals with BodElite — the intelligent workout companion that understands your body. Whether you're a seasoned lifter or just starting your fitness journey, BodElite takes the guesswork out of training. Our smart recovery tracking tells you exactly which muscles are ready to work and which need more rest, so every workout is optimized for results. SMART RECOVERY TRACKING Stop wondering if you've recovered enough to train. BodElite monitors muscle fatigue across your entire body, showing you at a glance which muscle groups are fresh and ready to go. The color-coded recovery system makes it easy to plan your next session without risking overtraining. INTELLIGENT WORKOUT GENERATION Not sure what to train today? Let BodElite decide. Our workout generator analyzes your recovery status and creates personalized workouts targeting your most recovered muscles. Choose your intensity level, and we'll suggest the perfect exercises with weights based on your personal records. EFFORTLESS WORKOUT LOGGING Track every set, rep, and pound with our streamlined logging interface. Quick-tap buttons let you log sets in seconds, while the built-in rest timer keeps you on track between sets. Add notes, mark warmup sets, and watch your workout stats update in real-time. AUTOMATIC PR DETECTION Never miss a personal record again. BodElite automatically detects when you've hit a new max weight or max reps, celebrating your achievements and tracking your progress over time. Look back at your PR history to see how far you've come. WORKOUT TEMPLATES Save your favorite routines as templates and start them with a single tap. Perfect for push/pull/legs splits, full-body routines, or any workout you love to repeat. Templates remember your target sets, reps, and rest times. COMPREHENSIVE EXERCISE LIBRARY Access hundreds of exercises with detailed instructions. Filter by muscle group, equipment, or movement type to find exactly what you need. Create custom exercises for your unique training style. PROGRESS PHOTOS Document your transformation with progress photos. Take front, side, and rear photos, log your measurements, and compare your progress over time. Monthly reminders help you stay consistent with tracking. DETAILED WORKOUT HISTORY Review every workout you've ever completed. See your training volume, duration, calories burned, and exercises performed. Filter by time range to analyze your progress week over week, month over month, or year over year. APPLE HEALTH INTEGRATION BodElite syncs seamlessly with Apple Health. Your workouts, calories burned, and heart rate data flow automatically to the Health app, keeping all your fitness data in one place. FEATURES AT A GLANCE • Smart muscle recovery tracking • AI-powered workout suggestions • Automatic personal record detection • Customizable workout templates • 200+ exercises with instructions • Progress photo tracking • Real-time workout statistics • Built-in rest timer • Apple Health sync • Detailed workout history • Calorie tracking • Heart rate monitoring DESIGNED FOR REAL LIFTERS BodElite was built by lifters, for lifters. No complicated features you'll never use — just the tools you need to train effectively and see results. The clean, intuitive interface gets out of your way so you can focus on what matters: your workout. Start training smarter today. Download BodElite and transform the way you work out. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bodelite.ca/privacy

THE LIFTING LOG WITH A SOCIAL EDGE Lockout is the cleanest training journal on iOS, now with the first social surface built for lifters. Load the bar, log the set, beat the number - share the win, race a friend, watch the bar climb. TRAIN One-tap set completion with haptics. Strength, bodyweight and cardio in one flow. RPE, tempo, per-set notes. Auto-progression. Reorder, swap and superset on the fly. Long-press to fill from last session. Per-exercise rest defaults. Voice logging via Siri. Deload toggle. One-touch finish. PRS THAT FIND THEMSELVES Auto-detects e1RM, N-rep maxes, bodyweight rep PRs, Volume PRs. Browse by lift with history charts. STATS Volume by muscle group. RPE distribution. RecoveryScore (HRV, RHR, sleep). VolumeTargets per muscle. Balance/Imbalance ratios. Weekly Insights Hub. Deload nudge when overdue. SHARP TOOLS Plate calculator with your gym's inventory. Custom bars (lb or kg). Warmup ladder. Multi-gym profiles. Four-formula 1RM. Full % table. RPE-to-percent converter. COMMUNITY Strava for runners. Lockout for lifters. • Feed with sticky date headers, "new posts" pill, skeleton loading, themed pull-to-refresh • Post workouts, text notes, polls, weekly recaps, photos • PR badges auto-detect "NEW PR" and "VOLUME PR" • "Trained with" tagging — shared credit Strava-style • Double-tap to like, comment threads, Top/Newest sort • 1:1 + group DMs with voice notes, reactions, link previews, polls • Hashtag landing, trending tags, in-feed search • Friend suggestions, quote-repost, saved posts • Connection banner + auto-retry on reconnect • Mute or block, deep-linked push notifications PROFILE 12-week activity heatmap. Streak counter with one-rest-day-per-month insurance. Pinned achievements row. Animated lifetime volume trajectory. Bench/squat/deadlift/OHP trend charts with PR prediction lines. Training partnership streaks. Profile share card for IG Stories. Profile completion meter. Body progress photo timeline (private by default). LEADERBOARDS Bench, squat, deadlift, OHP. Total weight or Per Bodyweight. This week, friends + you. Mixed lb/kg handled automatically. Gold/silver/bronze for top 3. NOTIFICATIONS Combined bell badge. Grouped activity ("Alice, Bob and 3 others liked your post"). Who-liked sheet. Per-type preferences. Tap straight to the post or DM. AVATARS 30+ themed (Strength / Mobility / Cardio / Mind / Vibes). Custom photo avatars. PROGRAMS & TEMPLATES Five built-in: Full Body, PPL, Upper/Lower, Arnold Split, Bro Split. Fully editable. Save any session as a template. Recent exercises chip row. BODY METRICS Bodyweight log, measurements (chest, waist, hips, arms, thighs, neck), progress photos with notes. REST TIMER Auto-start. Lock Screen Live Activity. Pause / resume / ±30s. Background notification. WIDGETS, SHORTCUTS, SIRI Home Screen + Lock Screen widgets. Long-press icon for Start Blank / Repeat Last / Start Next Planned. "Hey Siri, start my workout." Spotlight. Focus filter support. APPLE HEALTH Auto-import workouts from Watch, Strava, Garmin. Optional auto-post to community. Syncs HR, calories, body weight. Backfill past sessions. YOUR DATA SwiftData local storage. iCloud Drive auto-backup every session. CSV export. Shareable summary cards. LOCKOUT PRO Free: calculators, rest timer, manual logging. Pro adds: • Auto-progression + tempo + custom rest • Multi-gym plate inventory • Full stats (Recovery, Volume, Balance, Insights) • Live Activity rest timer • Widgets, Siri, Spotlight • iCloud auto-backup • Community + leaderboards + DMs + photo posts • PR Card share graphics • Trend charts + PR predictions • Streak insurance + Partnership streaks • Saved posts + body progress timeline • Zero ads, ever Cancel anytime in App Store settings. Built by lifters, for lifters. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/