Path Within vs CravePause

Path Within is a calming space for guided reflection and meditation. Use Path Within to: • Explore guided sessions for relaxation and emotional balance • Practice breathing and grounding exercises • Track your mood and intentions • Return anytime for quick, peaceful resets Designed to be simple, supportive, and easy to use.

CravePause is a calm, private quit-smoking companion for adults who have decided to stop smoking completely. When a cigarette craving arrives, open CravePause and take a short virtual pause instead. Check in with how strong the craving feels, move through a tactile three-breath ritual, and record how you feel afterward. YOUR SMOKE-FREE JOURNEY • See your smoke-free time build from the moment you begin • Track estimated cigarettes avoided and money saved based on your previous smoking pattern • Count the cravings you make it through A PLANT THAT RECOVERS WITH YOU Your plant begins wilted on Day 0. As your real smoke-free time grows, it gradually recovers through seven stages. Completing a craving ritual creates a small moment of life and light, but lasting plant growth always follows your smoke-free time. A QUIET ALTERNATIVE RITUAL The Virtual Smoke experience is designed as a brief pause when a craving hits—not as a smoking game. It uses a simple lighting gesture and three guided inhale-and-release cycles to help you stay with the moment. PRIVATE BY DESIGN No account is required. Your smoking profile, journey, and craving check-ins stay locally on your device. CravePause contains no ads and no social features. CravePause is a wellness and craving-management tool. It is not a medical device and does not provide medical diagnosis or treatment. If you need help quitting smoking or have health concerns, speak with a qualified healthcare professional.