Rumi Breathing vs Hunger Timer

Most people breathe 25,000 times a day. Almost all of them wrong. Rumi Breathing is a science-based practice companion built on James Nestor's landmark research into nasal breathing, CO₂ tolerance, and the lost art of breathing well. BREATHE Guided patterns — Resonance, Coherent, Box, 4-7-8, and more. Breathing at 5.5 breaths per minute synchronises your heart rate variability to its resonance frequency. The effect on HRV, blood pressure, and anxiety is measurable within a single session. LEARN A science library built from Nestor's research: nitric oxide, the Bohr Effect, the Stanford experiment, and the mouth-breathing epidemic reshaping modern skulls. TRAIN Daily exercises and multi-day programs: Nose Unblocking, CO₂ Tolerance, Mouth Tape, and Breath Awareness. MEASURE The BOLT Score reveals your CO₂ tolerance — the single most predictive measure of breathing efficiency. Track it over time. Your nose is a pharmacy. Start using it.

HungerTimer helps you understand your body's true hunger signals and build healthier eating habits. HOW IT WORKS • Record your meals with one tap • Watch the color zones change as time passes • Red = too soon, Yellow = maybe, Green = eat now, Blue = too long • Learn your optimal eating rhythm KEY FEATURES • Simple, beautiful timer interface • Apple Watch app with complications • Home screen widgets • iCloud sync across all devices • Detailed weekly and monthly statistics PREMIUM FEATURES • Advanced statistics and trends • Custom hunger zone timing • Meal notes • Daily personalized insights • Green zone streaks Whether you're practicing mindful eating, managing portion control, or simply want to stop snacking out of boredom, HungerTimer gives you the awareness you need. One-time purchase. No subscription.