OnTrack Interval Timer vs Elite400M Sprint Training

Train Smarter. Run Faster. OnTrack is the ultimate track interval training timer designed specifically for runners who want to hit every pace checkpoint with precision. ▸ PACE-BASED INTERVALS Set your target pace and distance for each phase. OnTrack automatically calculates the exact time you should hit at every 100m, 200m, 400m checkpoint. ▸ AUDIO ALERTS Get notified at phase changes, set completions, and distance checkpoints. Never miss a split again - focus on running while OnTrack guides you. ▸ FLEXIBLE WORKOUT BUILDER Create complex interval structures with: • STEP blocks for simple intervals • REPEAT blocks for sets (e.g., 5 x 1000m) • Warm-up and cool-down phases • Custom rest periods ▸ PACE CHECKPOINT TABLE Before you start, see exactly what time you should hit at every distance marker. Perfect for track workouts where precision matters. ▸ WORKS OFFLINE No internet required. Your workouts are stored locally and ready whenever you are. --- EXAMPLE WORKOUT: - Warm-up: 10 min easy - Main Set: 5 x 1000m @ 4:00/km pace (Rest: 2 min) - Cool-down: 5 min easy OnTrack will tell you: • 1000m target time: 4:00 • 100m checkpoint: 0:24 • 200m checkpoint: 0:48 • 400m checkpoint: 1:36 ...and so on! --- Whether you're training for a 5K, marathon, or just want to improve your speed, OnTrack gives you the precision timing you need. Download now and take control of your interval training.

Elite400M is the 400m sprint training app built for one race only — the 400 meters. The most punishing sprint in track and field has its own brutal physiology, and most generic running or sprint training apps treat it like an afterthought. This one doesn't. Whether you race the 400, coach the 400, or are just starting your 400m training journey, Elite400M gives you the workouts, the race strategy, and the Intelligence coaching to actually run faster. — 400M TRAINING PROGRAMS — Eight to twelve-week sprint training plans built for six athlete categories: high school, college, masters, post-collegiate, professional, and youth track athletes. Every workout, warm-up, interval, and cool-down is anchored to "The 400 Meter Workout" (LaSalle Books) and the documented training principles of world-class 400m coaches. — 400 INTELLIGENCE: SPRINT COACH TECHNOLOGY — Intelligence coach technology that knows the 400m — not generic fitness chatbot advice. It reads your logged sprint workouts, remembers your splits, and gives feedback grounded in actual 400m physiology and track training science. Ask "why did I die at 300 meters?" and it answers with reference to your recent training, not boilerplate. — RACE STRATEGY & SPLIT CALCULATOR — Split-differential calculator for goal-time pacing. Lane-by-lane race truth. A six-phase race-day breathing protocol most sprinters have never been taught. Race cue architecture so you know what to think about, when — the difference between a controlled close and hitting the wall at 300m. — CUSTOM WORKOUTS — Build your own 400m sprint workouts. Warm-ups, interval sets, cool- downs, with full progressive overload tracking. Save them. Share them with athletes or training partners. (Sprinter tier and up.) — MENTAL TOUGHNESS LIBRARY — Twelve chapters on the mental side of the 400 — the only race where the last 100 meters feel like climbing a wall. Sprinter mindset training built into the app. (Competitor and Coach tiers.) — COACH DASHBOARD: MULTI-ATHLETE ROSTER — For track coaches managing a roster: per-athlete workout assignments, notes, milestone PRs, and training broadcasts. Built for college, high school, and club coaches who need to deliver sprint training without spreadsheets and email chains. (Coach tier.) — PROGRESS LOG — Every interval. Every rest. Every set. A searchable training log with weekly AI reviews that read your sprint training the way a good coach would — patterns, plateaus, breakthroughs. — SUBSCRIPTION TIERS — RUNNER (free): 400m workout programs, 30-day training log, Race Strategy starter sessions, World Records reference, mobility & core. SPRINTER ($5.99/mo. or $47.99/yr): Unlimited training log, full Race Strategy, custom workouts, share-to-anyone training plans. COMPETITOR ($14.99/mo. or $119.99/yr): Adds 400 Intelligence AI coach, weekly AI reviews, Mental Toughness library, PR milestone tracking. COACH ($24.99/mo. or $179.99/yr): Adds the Coach Dashboard, multi- athlete roster, coach notes, athlete broadcast — everything a track coach needs to run a 400m program. All paid tiers include a 7-day all-access trial. No credit card needed to start the free tier. — WHY ELITE400M IS DIFFERENT — This isn't a generic running app or a sprint workout repackaged for the 400. Every training prescription, breathing cue, and race-day decision inside Elite400M comes from a documented elite 400m system — the same principles that have produced world-class 400-meter times. If you race the 400, train sprinters, or coach track and field, this is the sprint training app built for you. — KEYWORDS — 400m training, sprint training, 400 meter workout, sprinter training, race strategy, track training, athletics, track and field, AI coach, sprint workouts, speed training, sprint coaching, 400 meter coach. — SUPPORT — Questions, bugs, feedback: gofast@elite400m.com Privacy: elite400m.com/privacy.html Terms: elite400m.com/terms.html