觉知日记 vs BEINGNESS

觉知日记是一款以「觉察」为核心的 AI 日记应用，通过每日问题引导、此刻回声与周期性洞察，帮助你更好地理解自己的情绪、想法与内在变化。 很多时候，我们每天都在经历很多事情，却很少停下来问问自己："我现在真正的感受是什么？" 觉知日记希望陪伴你，用每天几分钟，慢慢建立与自己的连接。 你可以记录今天的情绪、想法和故事，也可以在 AI 的陪伴下，从新的角度重新理解自己。 主要功能： • 每日觉察：每天一个不同的觉察问题，涵盖情绪、自我价值、亲密关系、原生家庭、事业、生命意义等多个主题，帮助你持续探索自己。 • 自由记录：记录今天发生的事情，更记录事情背后的感受，让日记成为理解自己的过程。 • 此刻回声：写完日记后，AI 会生成一段温柔的回应，不评判、不说教，而是陪你重新看见刚刚的自己。 • AI 周/月洞察：回顾过去一周或一个月的记录，发现情绪变化、行为模式与成长轨迹，获得更长期的自我洞察。 • 台历式首页：每天打开，就是今天的觉察问题，让记录变得简单自然。 • 多主题风格：多种主题自由切换，打造属于自己的记录空间。 • 隐私保护：本地优先存储，支持 Face ID 解锁，登录后支持云端同步，让你的日记始终安全可靠。 适合： • 希望建立记录习惯的人 • 想更了解自己情绪与状态的人 • 正在进行自我成长与内在探索的人 • 喜欢安静记录生活的人 觉察不是为了改变自己，而是先理解自己。 愿你在一次次记录中，慢慢看见真实的自己。 Terms of Use This app uses Apple’s Standard End User License Agreement (EULA). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

BEINGNESS is a calm space for affirmations, emotional release, and grounded manifestation. When you feel anxious or caught in overthinking, you do not have to solve everything at once. Begin by allowing what is present and gently letting go. BELIEVABLE AFFIRMATIONS Explore 500 affirmations across five themes. Begin with permission instead of forced positivity, move toward words you can genuinely believe, and save the phrases that feel right for you. THE ORIGINAL 1992 RELEASE METHOD Follow the four original emotional release questions without journaling, analysis, or intensity scoring. Emotional release and the Three Wants—approval, control, and safety or survival—remain clear, separate practices. GOAL RELEASING Following the 1992 course, write a positive goal statement, read it, notice the first feeling that arises, and release that feeling. The practice prescribes neither action nor inaction and does not guarantee a specific outcome. AI SPIRITUAL MENTOR Choose Ask the Mentor, Guide Me Through Release, or Help Me Manifest for gentle guidance based only on the two sources supplied for BEINGNESS. Before use, the app explains that your message and relevant book excerpts are sent through BEINGNESS servers to DeepSeek to generate a response. Do not enter sensitive personal information. Conversations are not permanently saved by BEINGNESS by default. ACCOUNT & CLOUD SYNC Core practices are local-first. Sign in when you want supported progress to sync to your account and continue on another device. IMPORTANT BEINGNESS supports everyday self-reflection and wellbeing. AI-generated guidance does not replace therapy or medical care, and manifestation practices do not guarantee specific results. If anxiety is seriously affecting daily life, or you may harm yourself, contact a qualified professional or local emergency service now. Begin with one honest sentence. Return gently to yourself. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/