觉知日记 vs MindForward

觉知日记是一款以「觉察」为核心的 AI 日记应用，通过每日问题引导、此刻回声与周期性洞察，帮助你更好地理解自己的情绪、想法与内在变化。 很多时候，我们每天都在经历很多事情，却很少停下来问问自己："我现在真正的感受是什么？" 觉知日记希望陪伴你，用每天几分钟，慢慢建立与自己的连接。 你可以记录今天的情绪、想法和故事，也可以在 AI 的陪伴下，从新的角度重新理解自己。 主要功能： • 每日觉察：每天一个不同的觉察问题，涵盖情绪、自我价值、亲密关系、原生家庭、事业、生命意义等多个主题，帮助你持续探索自己。 • 自由记录：记录今天发生的事情，更记录事情背后的感受，让日记成为理解自己的过程。 • 此刻回声：写完日记后，AI 会生成一段温柔的回应，不评判、不说教，而是陪你重新看见刚刚的自己。 • AI 周/月洞察：回顾过去一周或一个月的记录，发现情绪变化、行为模式与成长轨迹，获得更长期的自我洞察。 • 台历式首页：每天打开，就是今天的觉察问题，让记录变得简单自然。 • 多主题风格：多种主题自由切换，打造属于自己的记录空间。 • 隐私保护：本地优先存储，支持 Face ID 解锁，登录后支持云端同步，让你的日记始终安全可靠。 适合： • 希望建立记录习惯的人 • 想更了解自己情绪与状态的人 • 正在进行自我成长与内在探索的人 • 喜欢安静记录生活的人 觉察不是为了改变自己，而是先理解自己。 愿你在一次次记录中，慢慢看见真实的自己。 Terms of Use This app uses Apple’s Standard End User License Agreement (EULA). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Nothing you write in MindForward ever leaves your device. That matters, because MindForward asks you about the thing that's actually weighing on you — and every other app that does this sends your answer to a server. This one doesn't. No account. No cloud. No AI service reading your problems. WHAT IT DOES When something is on your mind, the hardest part is knowing where to begin. Tell MindForward what's going on, in your own words. Answer a few short questions about your situation, what's getting in the way, and how you'd like to be guided. In moments you get a plan: a calm reflection of where you are, one small step you can take today, and the steps that follow. Then you just move forward. Your path shows what's done, what's next, and what's coming — so you always know your next move without seeing the whole mountain at once. WHAT YOU CAN DO • Describe a problem in your own words and get a structured plan • See one clear first step you can take today • Follow a step-by-step path at your own pace • Understand why each step matters and what to try right now • Create a fresh plan whenever your situation changes • See your current step on your Home Screen, or start a plan with Siri • Reset everything, anytime — it's your device, your choice HOW THE PRIVACY WORKS Your reflections are processed and stored only on your iPhone or iPad, using Apple's on-device intelligence. Your words are never uploaded to us or sent to an external AI service. The Home Screen widget only ever shows a step's title, never what you wrote — and you can turn even that off. WHAT YOU NEED Nothing beyond your iPhone or iPad. With Apple Intelligence switched on, Apple Intelligence writes your plan. Without it, MindForward writes the plan itself, from your answers, on your device — every feature works either way. If you do switch Apple Intelligence on, iOS downloads its model once, over Wi-Fi. MindForward downloads nothing of its own, and asks you before any of it. CALM BY DESIGN No feeds. No streaks. No notifications nagging you. Just a quiet space to think clearly and move forward. Whether it's a hard conversation you keep postponing, a decision you can't settle, or a change you've been meaning to make — MindForward helps you take the first step. MINDFORWARD PLUS Your first step is always free. MindForward Plus unlocks your full guided path — every next step, in order — plus the ability to revisit and regenerate your plan. Available as a weekly or annual subscription. — Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in the App Store. MindForward offers supportive guidance and is not a substitute for professional medical, legal, financial, or mental-health advice. Privacy Policy: https://danielmartinez.info/apps/mindforward/privacy.html Terms of Use: https://danielmartinez.info/apps/mindforward/terms.html