GoalScroll vs Kairox

GoalScroll: Earn Your Scroll Time Stop Mindless Scrolling. Start Mindful Living. Do you find yourself opening social media apps without even thinking? 5 to 6 hours—that’s the average time you’ll spend looking at your phone today, often without realizing it. It’s time to flip the script. GoalScroll is the first focus app that turns your screen time into a reward for your personal growth. Instead of just blocking apps, GoalScroll asks you to complete a small step first, cosntantly making progress towards your goals. Want 15 minutes of Instagram? Do 10 pushups or or read for 5 minutes first. HOW IT WORKS: THE "PROVE IT" SYSTEM Unlike other apps that you can easily bypass, GoalScroll uses Apple’s ScreenTime API to hold you accountable: Your distractions: Pick the apps that prevent you from achieving. Define a Microhabit: Set a small, achievable goal (Read 5 pages, Drink a glass of water, Do 10 squats). Show Your Proof: Complete the habit and show your proof either on camera, screenshot r reflection. Earn Your Scroll: Only then are apps unlocked, giving you a timed window of focused, guilt-free browsing. FEATURES #1 and only Goal-Based App Blocker: Instantly block distracting apps and only unlock them through positive actions. Anti Cheat: Several proof methods, you can’t cheat your way to a scroll. Microhabit Library: Not sure where to start? Get help choosing how to break your big dreams down. Progress Analytics: Track your weekly success, how many hours you’ve "earned" vs. how many habits you’ve built. Watch your productivity score climb. ADHD-Friendly Design: Simple, high-contrast UI with clear visual triggers and "Bouncing Dots" feedback to keep you engaged without being overwhelmed. Smart Reminders: Get nudges when you’re nearing a scroll limit or when it’s time to hit a micro-goal. BENEFITS Reclaim 4+ Hours a Day: Turn "doom-scrolling" time into "doing" time. Build Lasting Habits: Use the dopamine hit of daily progress to "gamify" your actual life goals. Reduce Digital Anxiety: No more guilt. When you scroll, you know you’ve earned it. Improve Mental Wellness: Break the loop of mindless consumption with mindful pauses and habit reflection. PRIVATE & SAFE We value your privacy. GoalScroll uses Apple's official Screen Time API to monitor and block apps. Your personal browsing data never leaves your device, and our AI verification is designed with security at its core. Download GoalScroll today and start changing your life.

Kairox Kairox is a screen time and digital wellness app designed to help you break doomscrolling habits by making distracting apps something you unlock, not something you open automatically. Choose the apps that waste the most time, complete exercises like push-ups, squats, or lunges, and earn a limited amount of access. Kairox helps you interrupt mindless scrolling, move more throughout the day, and use social media more intentionally. Kairox requires an active subscription to access and use the app. There is no free version or permanently free content. SUBSCRIPTIONS Kairox offers the following subscription options: Monthly Subscription Provides full access to all Kairox features with a recurring monthly subscription. Yearly Subscription Provides full access to all Kairox features with a yearly subscription and includes a 3-day free trial. If you do not cancel before the trial ends, the full yearly subscription price will be charged automatically. FEATURES INCLUDED WITH ALL SUBSCRIPTIONS BLOCK DISTRACTING APPS Select the social media and entertainment apps that distract you most. Kairox uses Apple’s Screen Time and Family Controls features to restrict access to the apps you choose. MOVE TO UNLOCK Complete push-ups, squats, or lunges to regain access to selected apps. Instead of receiving unlimited access, you unlock a specific amount of time before the restriction returns. CAMERA-BASED REP COUNTING Use your device’s camera during an active movement session so Kairox can recognize supported exercises and count completed repetitions. CUSTOM EARNING RULES Choose your exercise, set the number of required repetitions, and decide how much app access each completed session earns. BUILD STREAKS AND TRACK PROGRESS Stay consistent with streaks, milestones, exercise history, unlock history, and progress tracking. SCREEN TIME INSIGHTS Review your app usage, completed movement sessions, unlocked time, and long-term progress to better understand your habits. REMINDERS AND NOTIFICATIONS Receive exercise reminders, unlock alerts, streak updates, and notifications when your earned access is about to end. PERSONALIZED APP CONTROLS Choose which apps are restricted and adjust your movement, access, and notification preferences at any time. HOW IT WORKS Choose the apps you want Kairox to restrict. Select push-ups, squats, or lunges. Complete the required number of repetitions. Unlock a set amount of app access. When the earned time expires, the selected apps are restricted again. Complete another movement session whenever you want to regain access. PURCHASE DETAILS Payment is charged to your Apple ID at confirmation of purchase. Monthly subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Yearly subscriptions include a 3-day free trial. If you do not cancel before the trial ends, the full yearly subscription price will be charged automatically. Your account will be charged for renewal within 24 hours before the end of the current subscription period. You can manage or cancel your subscription at any time through your App Store account settings. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kairox-website-one.vercel.app/privacy