Shelly vs CTRL

Take back your day with Shelly — your friendly screen time coach to help you build healthy phone habits. Shelly is a cute snail who lives on your phone. The less you doom-scroll, the healthier Shelly gets. The more you mindlessly scroll, the more Shelly retreats into her shell. It's a simple visual nudge that works — no guilt trips, no lectures, just a little friend keeping you honest. Most of us spend 5+ hours glued to our screens without realizing it. Shelly flips the script: block the apps that drain your time, set focus schedules, and get gentle breathing reminders when you're about to spiral into another scroll session. WHY SHELLY WORKS - Visual motivation: Watch Shelly's health improve as your screen time drops - Gentle nudges, not guilt: Breathing exercises instead of harsh lockouts - Smart schedules: Auto-block apps during bedtime, work hours, or study sessions - Shell Mode: Total focus mode that blocks everything except what you whitelist - Real insights: See exactly which apps eat your time and track your progress FEATURES - Instant App Blocking: Pick the apps and sites to block. Done in seconds. - Shell Mode: Block everything except what you whitelist. Total focus. - Breathing Interventions: A 10-second breathing pause before any tracked app opens. - Smart Schedules: Auto-block apps at bedtime, work hours, or custom windows. - Daily Time Allowances: Cap usage on any app. Hit the limit, Shelly blocks it. - Escape Hatch: Need a blocked app? Simple unblock. - Streak Tracking: Stay under your goal. Watch the streak grow. - Home Screen Widget: Today's health score, always visible. - History & Insights: Weekly charts to spot patterns and celebrate wins. DESIGNED FOR - Students who lose hours to scrolling before exams - Creators who need to focus on making, not consuming - Professionals who want deep work without distractions - Parents building healthier phone habits for the family - Anyone who's tired of picking up their phone 150+ times a day PRIVATE & SECURE Shelly uses Apple's Screen Time API. All monitoring and blocking happen entirely on your device. Your usage data never leaves your phone — ever. No tracking. No ads. Just you and Shelly. FOUNDERS NOTE: I built Shelly because I was scrolling for 6 hours a day on my phone and couldn't stop. None of the screen time apps felt right — they were either too strict, too preachy, too complicated, or too easy to bypass. Shelly is the app I wished existed: simple, kind, and effective. All features described above require a subscription. Terms of Service: https://getshelly.app/terms Privacy Policy: https://getshelly.app/privacy

CTRL is a focus timer, app blocker, and habit builder in one. The rule is simple: you earn credits by focusing, and you spend them to open the apps that steal your hours. Run out, and the scroll stops until you put in the work. It turns willpower into an economy so you don't have to rely on willpower at all. WHY CTRL WORKS WHEN OTHER FOCUS APPS DON'T Most productivity and screen time apps just block apps and hope you don't switch them off. CTRL doesn't fight your dopamine it puts a price on it. Every distraction costs credits you can only earn through real focused work. That's what makes the habit stick. FOCUS TO EARN • Run focus sessions (25, 50, or 90 minutes) and bank credits • Keep your phone face-down during a session for a +50% bonus • Longer, distraction-free deep work pays the most • Build a daily focus habit and track your time like a pro BLOCK THE APPS THAT EAT YOUR TIME • Shield TikTok, Instagram, YouTube, Reddit, X and more using Apple Screen Time • Block distracting websites too, so Safari can't reopen the same feeds (Pro) • The most addictive apps cost the most credits to open PAY TO OPEN — EVERY TIME • Before a blocked app opens, CTRL asks why and charges you credits • Every "I'm bored" tap is logged, so you get a real distraction tracker for your worst habits • See your triggers and take back control of your attention RECOVERY MODE FOR THE HARD DAYS • Binge patterns automatically trigger a fairer economy: earn more, spend less • No streaks to shame you, no guilt — built to catch the spiral, not punish it HONEST BY DESIGN • Credits are earned by focusing never bought with money • Your Screen Time data never leaves your device. CTRL can't see which apps you use. • No ads. No tracking. No account or login required. MADE FOR Anyone fighting phone addiction, doomscrolling, and procrastination students, founders, writers, remote workers, and anyone who wants focus, productivity, and self-control on their own terms. A focus app, app blocker, screen time limiter, distraction blocker, and habit tracker rolled into one. CTRL PRO Upgrade to block unlimited apps and websites, schedule unlimited unlock windows, and more. Monthly or annual, with a 7-day free trial on the annual plan. Use it, but pay for it.