MILLI DASH vs Astra Athletic

MILLI DASH is a powerful tool that can test your sprint timing. It has 1ms precision.

Astra Athletic is a performance analysis and training management app for coaches and athletes who track speed, jump, force-velocity-power, and training load in one place. Analyze sprint acceleration, max velocity, force-velocity profiles, vertical jumps, RSI, DRI, CMJ, squat jump, and more. Import or record video, mark key frames, review calculated metrics, and save results into organized history views for each athlete. Key Features: Track jump performance: - RSI - 10-5 reactive jump test - DRI - Vertical jump - CMJ - SJ - Asymmetry% - F-V Profile Jump -F-V Profile Sprint - Live Vert Jump logging - Jump height, flight time, ground contact time, relative power, peak power, duty factor, take-off velocity, vertical force, and stiffness Analyze sprint performance: - Normal sprint video analysis - Accel & Vmax sections - FVP Sprint - Split and overlap tools - Sprint timing markers - Velocity, acceleration, GCT, FT, stride rate, estimated vertical force, GCT AI%, FT AI%, duty factor, and force-velocity-power outputs Review history and trends: - Jump, Sprint, Sprint Trend, and Jump Trend history - Saved logs with metric cards - Trend charts - Personal best tracking - PDF report exports - FVP charts for jump and sprint profiles Manage training: - Build S&C and Track training programs - Use a calendar-based program view - Create and reuse templates - Add exercises from the exercise catalog - Track sets, reps, load, rest, RPE, velocity loss, distance, intensity, and sprint times - Log workout RPE and duration Monitor training load: - Weekly and monthly session load - Volume mix - Performance response for CMJ, RSI, and DRI - Monotony and strain - 7D / 28D load - Sprint volume and sprint intensity mix - Jump contacts - S&C volume and intensity mix - Session dose tracking Coach and athlete tools: - Athlete profiles with photos and measurements - Athlete Management - Athlete Dashboard - Leaderboard - Radar-style performance profile - Standard deviation and percentile comparisons - Athlete rankings - Coaching focus cues - Cloud Sync across devices Extra tools: - Stride Length calculator - Mini Hurdles calculator - Intensity Zone calculator - Exercise catalog management Astra Athletic is designed for coaches, sprinters, jumpers, strength coaches, and performance practitioners who want practical field testing, video analysis, training planning, and athlete monitoring in one focused app. *Some advanced tools require Astra Athletic+. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/