Year Over Year vs Hoogga

**Year Over Year requires Apple HealthKit permission.** How do you know if you’re making progress? Year Over Year SHOWS you by comparing your activity today against last year so you can see how you’re progressing over time. Fitness is seasonal. Your routine in January is different than May. Your goals in September are different than August. Instead of comparing against last week or last month, focus on last year so you can see how you’re tracking in THIS season and anticipate what you’ll be capable of the rest of the year. TRACK WHAT MATTERS Choose from 11 Apple Health metrics: * Steps * Active Calories * Walking & Running Distance * Running Distance * Flights Climbed * Exercise Time * Stand Hours * VO2 Max * Cycling Distance * Workout Count * Workout Duration SEE YOUR TRENDS Every metric includes an interactive chart. Scrub through months to see exactly how your numbers have changed over time. Toggle between per day and total views, or comparisons of the full prior period vs the period to date, to get the perspective that matters most to you. GLANCE AT YOUR PROGRESS Add home screen widgets to check your year-over-year progress without even opening the app. Pick any metric and see your current numbers, last year's numbers, and the percentage change — all at a glance. MAKE IT YOURS Customize your dashboard by choosing which metrics to display and drag to reorder them. Pick from tons of visual themes and card layouts to make your dashboard look just right. PRIVATE BY DESIGN Year Over Year reads from Apple Health and keeps everything on your device. No accounts. No cloud sync. No health data leaves your phone. Your health data is yours alone. TRY BEFORE YOU CONNECT Not ready to connect Apple Health? Explore the full app in Demo Mode with sample data to see exactly how it works. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Hoogga is a real‑time HRV companion designed to help you understand your inner rhythm with clarity and calm. Hoogga offers three tools to help you observe, regulate, and understand your internal state: Real‑Time HRV See your HRV shift moment by moment - RMSSD, SDNN, LF/HF, and more - Live HRV graph - Clean, minimal visuals - Export HRV metrics and graphs Biofeedback Breathing A guided breathing space for calm and regulation (usable with or without Polar) - 10 breathing tempos - 3 session durations - Visual breathing guide - 3 audio modes With Polar connected, you’ll also see: - HR Waveform - RSA Amplitude Observe how your breath influences your physiology in real time. Resonant Frequency Assessment Find the breathing pace that calms your body best. Requires a Polar sensor to analyze real‑time HRV and RSA. - Choose from 10 tempos - Compare responses - Discover your personal resonance frequency Data Export Whenever Polar is connected, Hoogga records a complete RR intervals session. Each session is labeled with tool, date, and time for exports. Hoogga is designed for people who want precise HRV data, clean visuals, and a warm, grounding experience — without pressure or noise. In a world that demands you go faster, Hoogga invites you to slow down and listen to your inner rhythm. “Hoo” is the soft sound of an exhale. “Gga” is grounding — the moment you return to yourself. Use it during rest, after stress, before sleep, or anytime you want to reconnect with your body. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ **Regulatory & Hardware Disclaimer** This app connects only to consumer-grade fitness devices (Polar H9/H10) that are not classified as medical devices in any jurisdiction. The app does not require or interact with any regulated medical hardware. This app is intended for general wellness and fitness purposes only and is not subject to medical regulatory approval in any region. It does not provide medical advice, diagnosis, or treatment. If you have any health concerns, please consult a qualified healthcare professional.