Cycle Now! vs Steady

Track your indoor cycling workouts with real-time power zones. Connect to your Schwinn IC4, Bowflex C6, or any Bluetooth FTMS bike and see exactly where you're training. Features: • Live Power Zones - 7-zone Coggan model based on your FTP • Supports running VO2max and FTP test protocols • Lap Tracking - Mark intervals and see per-lap stats • Zone Targeting - Audio and haptic alerts keep you in Z2 or Z5 • Workout History - Review past rides with full lap breakdowns • Smart Smoothing - 3-second and 20-second power averages cut through noise • Power Graph - Watch your effort unfold in real-time Simple by design: No account. No subscription. No cloud sync. Just you, your bike, and your data stored locally on your device. Bikes supporting Bluetooth FTMS include the Renpho AI Smart Bike, Joroto X4S, XTERRA SB4500, Schwinn IC4/Bowflex C6, Echelon EX5/EX5S, Matrix ICR50, Diamondback 1260Sc, Keiser M3i, Spirit Fitness XBU55/XBR55, 3G Cardio Elite RB X, Zwift Ride, Wahoo KICKR Bike Pro/Shift, Wattbike Atom/Proton, Saris H3, and JetBlack VICTORY.

Two weeks after surgery, your pain is a 5 out of 10. Is that normal? Your discharge papers don't say. Searches turn up best-case timelines next to worst-case horror stories. One benchmark would settle it. Steady is a recovery tracker that maps your progress against the typical recovery curve for your procedure — so "is this normal?" finally has an answer. THE RECOVERY CALCULATOR — FREE • Pick your procedure, enter your surgery date, and tap your current pain level. • Steady instantly places you on the typical recovery curve for your week — see whether your pain is inside the expected band, ahead of it, or behind. • It also lays out the usual recovery milestones for your procedure, and where you are against them. WANT TO TRACK IT OVER TIME? STEADY PREMIUM • Check in by voice or text, day by day. Steady reads your own check-ins against the benchmark and keeps "where you stand" current — instead of a one-off snapshot. • The patterns you can't feel day to day: flares getting shorter, what sets you back, milestones arriving on schedule. Plus your full history and a one-tap summary for your physical therapist. • Steady does not diagnose, prescribe, or give medical advice. It shows you where you stand against typical recovery data. Free to start. Steady Plus: Recovery Pass ($99, 12 months, one payment) or Monthly ($14.99/month, auto-renews until canceled). Manage or cancel anytime in your App Store account settings. Terms of Use: https://growsteady.me/terms Privacy Policy: https://growsteady.me/privacy