Studio Strong. vs Sprout

Led by Randi Strong, renowned dance and movement coach to Olympic and elite ice skaters, Studio Strong brings professional-level training off the rink and into your everyday routine. Alongside Randi, a carefully selected team of top-tier instructors guide you through classes designed to build strength, artistry, control, and confidence— anytime, anywhere. Studio Strong offers a wide range of classes that support the full skater experience, including: -Dance styles and techniques to improve musicality, line, and expression -Strength and conditioning to enhance power, stability, and injury prevention -Stretching and mobility to increase flexibility and recovery -Performance tips to elevate presence and mental focus -Meditation and mindset practices to support calm, confidence, and clarity With multiple class lengths and no equipment required, every class is designed to fit seamlessly into your schedule—at home, at the rink, or while traveling. Whether you’re a competitive skater, developing athlete, or coach supporting your team, Studio Strong helps you train smarter beyond the ice. Train anywhere. Move with purpose. Perform with strength. Studio Strong is off-ice training, redefined. -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Studio Strong offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://studiostrongice.uscreen.io/terms -Privacy Policy: https://studiostrongice.uscreen.io/privacy

Sprout was conceived, designed, and developed by Heeva Alavi, a 17-year-old student developer. Sprout is a fun nutrition tracker for teens and adults who want to better understand their food choices, build healthier habits, and learn which foods are linked to cancer risk. You can use all of the features without even creating an account! LOG FOOD YOUR WAY • Take a picture of your food and AI will identify everything, OR • Add foods manually with flexible serving and food-group details, OR • Type or voice-enter the description of your food and AI will figure it out. • Use AI or don’t–completely up to you! YOUR PET HELPS YOU BUILD HEALTHIER HABITS • Care for a virtual Sprout pet as you keep logging and building routines. • Follow daily food-group goals and view progress over time. • Personalize dietary preferences, cuisines, and notification settings. • Create an account to securely save and access your food log, preferences, and settings. SPROUT ON APPLE WATCH • Tap "What did you eat?" on your watch and just say it. Your note waits on your iPhone so you can review it before anything is logged. • Add a Sprout complication to your watch face to see your pet and how it's feeling at a glance. • Tap your pet on your wrist to give it a boop. • Keep your pet on your iPhone Home Screen and Lock Screen with Sprout widgets, too. UNDERSTAND FOOD-CATEGORY EVIDENCE • See clear indicators when a logged food matches a supported food category associated with increased cancer risk. • Open food details to review the matched category, explanation, and evidence-source links. • Sprout uses a bundled, versioned evidence catalog and deterministic matching rules for these indicators—not an AI-generated cancer classification. PRIVACY AND CONTROL • Choose whether to enable optional AI food analysis. • Change your AI choice later in Privacy & AI settings. • Delete individual food entries or permanently delete your account in the app. • Sprout does not display third-party advertising or track you across apps and websites. • Use every feature without providing a name, email address, or password. IMPORTANT Sprout provides educational nutrition information. Food-category indicators describe general evidence about categories and do not predict personal cancer risk or quantify how much an individual food changes that risk. Category matches can be wrong, especially for homemade or ambiguous foods. Sprout is not a medical service and does not diagnose, treat, cure, or prevent disease. Consult a qualified health professional before making health-related decisions.