AntiBet vs Solid Ground

AntiBet — цифровой дневник самонаблюдения для пациентов, проходящих терапию игровой зависимости. ДЛЯ КОГО ЭТО ПРИЛОЖЕНИЕ Приложение создано как вспомогательный инструмент для людей, которые работают с психотерапевтом над преодолением лудомании. Если специалист рекомендовал вам вести дневник тяги — AntiBet поможет делать это структурированно и не забывать формат записей между сессиями. ПОЧЕМУ НЕ БЛОКНОТ • Готовая структура — не нужно вспоминать, что записывать • Подсказки на каждом шаге — примеры и пояснения прямо в интерфейсе • Всегда под рукой — телефон с вами чаще, чем блокнот • Удобный экспорт — отправьте записи терапевту в пару касаний СТРУКТУРА ЗАПИСИ Приложение проводит через 7 полей, стандартных для КПТ-дневника: • Место — где вы находились? • Окружение — кто был рядом? • Обстоятельства — что предшествовало эпизоду? • Триггер — что запустило тягу? • Мысли — какие автоматические мысли появились? • Телесные ощущения — как реагировало тело? • Действия — что вы сделали? ВОЗМОЖНОСТИ • Пошаговый мастер создания записей • Тёмная и светлая темы • Экспорт в CSV для анализа с терапевтом • Функция «Скопировать для AI» — для самостоятельного разбора через чат с ИИ. ПРИВАТНОСТЬ • Все данные хранятся только на вашем устройстве • Приложение работает полностью офлайн • Без регистрации и аккаунтов • Без сбора аналитики ВАЖНО AntiBet — это инструмент для ведения записей, а не программа лечения. Приложение не заменяет работу со специалистом и предназначено для использования в рамках терапии под руководством психотерапевта.

Solid Ground is a bet-free counter with a recovery coach attached. Name what you are quitting, set the moment you stopped, and the app counts your clean time to the second and totals the money you did not stake. Count the bet-free days. Watch the money add up. When an urge arrives, the tools and the coach are already there. COUNT YOUR BET-FREE TIME - A live counter, to the second, since your last bet - Milestones at 1, 3, 7, 14, 30, 60, 90, 180, 365 and 730 bet-free days - Money kept, from your own stake and how often you used to bet - Bets avoided, recovery markers and 30 achievements - Slipped? Log it in one tap with the trigger. Your history stays and your longest streak survives - Counters, milestones and history live on your device and work offline, so a lost signal never costs you a day WHEN THE URGE HITS - Craving SOS, one tap from home: a breathing guide, an optional urge timer, things to try - Your own reasons for quitting, in your own words - A personal support contact you can reach from the same screen, one tap to call - Six short reads: urge surfing, the chase trap, playing the tape forward, the first bet - The SOS tools are free and never locked BARRIERS THAT HOLD - A protection checklist of the steps that work: blocking software, self-exclusion, a bank gambling block, telling one person - Solid Ground itself blocks nothing. It walks you through the barriers that do YOUR AI RECOVERY COACH - Chat with a coach that has read your own record: counters, streaks, triggers and check-ins - Ask what to do tonight, how to restart after a slip, or why one trigger keeps winning - Weekly Insight: a written read on your week, what held and what slipped - Patterns across triggers, moods and streaks: which form you slip on, and when - Never a generic tip. Your coach needs an internet connection to reply PROGRESS AND DAILY PRACTICE - Total bet-free days, money kept, your longest streak, streak charts and the triggers behind your slips - A daily pledge, a mood check-in, an evening review and a reasons board - A guided program, bet-free missions, and a gambling check-in with a risk trend - Home-screen widgets: your day count, next milestone and progress 33 LANGUAGES The interface and the coach are localized into 33 languages, including Spanish, French, German, Arabic, Japanese and Chinese. PRIVACY-FIRST - No account, no sign-up, nothing to set up - Counters, pledges, moods and chats live in a local database on your device - The coach receives an anonymized summary of your recovery data plus the messages you type, over HTTPS, after a one-time consent, and is not used to profile you - App lock and encrypted backup included. No ads, no third-party analytics, no tracking across apps FREE AND PREMIUM Solid Ground is free to start. The free version gives you one bet-free counter with milestones, money kept, bets avoided and slip history, the full Craving SOS, the protection checklist, all 30 achievements, the Progress tab, both widgets, app lock, encrypted backup, and 5 coach messages a week. Premium adds: - Unlimited counters, one for each form you are quitting - Unlimited coach chat, plus Weekly Insight and pattern detection - The guided program, the bet-free missions and the gambling check-in - Savings goals, personal targets, the growing companion, all recovery markers, an unlimited reward wishlist, the weekly recap, CSV export Premium is an auto-renewing subscription. It renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iOS Settings -> Apple ID -> Subscriptions. Solid Ground is a self-help tool, not medical care and not a crisis service. If you need help now, look up your local problem-gambling helpline or support service. Terms of Use: https://miladapps.pro/terms Privacy Policy: https://miladapps.pro/privacy Questions or feedback: hello@miladapps.pro