Flow Physique AU vs Swimlog

Flow Physique – Recovery, Performance & Intelligent Movement Flow Physique is a modern health, performance, and recovery studio designed for people who want more than a traditional gym experience. Our app gives you seamless access to advanced recovery technologies, intelligent movement sessions, and expert-guided support — all in one calm, powerful system. We believe performance isn’t just built through effort. It’s built through recovery, consistency, and the right support at the right time. Flow Physique exists to help your body move more efficiently, recover better and feel more capable in everyday life. Through the app, you can easily book sessions, manage your schedule, access in-studio services, and explore supportive content designed to enhance your recovery and performance journey. What you can access through Flow Physique: • Infra-Red Sauna therapy to support relaxation, circulation, and physical reset • Lymphatic Massage stimulation to assist drainage, decongestion, and recovery • Vacuum Infra-Red treadmill and bike sessions for low-impact, high-output movement (burn over 1000cals a session) • LED light therapy to support cellular recovery and restoration • EMS and RF muscle activation sessions for deep strength engagement and structural support • Guided recovery and movement experiences designed to fit real life Whether your goal is improved energy, better recovery, reduced stress, enhanced performance, or simply feeling more supported in your body, Flow Physique provides the tools, environment, and guidance to help you get there. Why Flow is different: Most gyms focus on output. Most recovery spaces focus on relief. Flow Physique focuses on how the body actually functions. We combine advanced recovery technology, intelligent movement, and calm expert guidance to create a system that supports your body as a whole — not just isolated parts. This is not about pushing harder. It’s about working smarter. With the Flow Physique app you can: • Book and manage your sessions with ease • View your membership, packs, and bookings in one place • Access exclusive in-app content and guidance • Stay consistent with recovery and performance support • Build a routine that works with your life, not against it Designed for real people, real lives Flow Physique is built for busy professionals, parents, athletes, and anyone who wants to feel better in their body without living in the gym. Our approach is calm, considered, and performance-led — supporting strength, recovery, and wellbeing without overwhelm. This is your place to reset, rebuild, and reconnect with how your body feels. Welcome to Flow. Where recovery meets performance. Where consistency becomes achievable. Where your body finally feels supported.

Every set. Every swim. One logbook. Swimlog is the training log for competitive, college, masters and committed swimmers. Capture practice in swimming shorthand, preserve the structure of every set, and see how your training builds over time. LOG YOUR WORKOUTS • Type structured sets in swimming shorthand • Scan the coach's whiteboard into editable sets • Build and edit complete workouts set by set • Import compatible Apple Watch pool swims through Apple Health Review your draft, correct it and log what you actually swam. Open a previous workout to edit it or reuse its sets for your next swim. KEEP YOUR HISTORY CLOSE Browse your swims in a clear native logbook. Search by title, stroke, note or date, then open a workout to see its complete sets, duration, effort and notes. SEE YOUR PROGRESS Explore training through charts for distance, swim days, recorded time, stroke mix, effort and equipment. Choose a week, month, three months or a year, browse earlier periods, and tap a chart to explore the details. Missing time and effort stay clearly marked. TRAIN WITH YOUR GROUP Create or join a team, share workouts and browse your group's training. React, comment and reuse a teammate's sets for your own session. TAKE YOUR DATA WITH YOU Export workout summaries and detailed sets as CSV, or your complete training data as JSON, for spreadsheets and your own analysis. BUILT FOR SERIOUS SWIMMING • SCY, SCM and LCM courses • Freestyle, backstroke, breaststroke, butterfly, IM, kick, drill and pull • Send-offs, rest, effort, equipment, notes and repetition times • Local-first logging with cloud sync • Optional reminders • No ads Explore the preview before creating an account. Swimlog requires a Swimlog Pro monthly or yearly subscription after account setup. Eligible users may receive a 7-day free trial. Prices and eligibility are shown before purchase. Subscriptions renew automatically unless cancelled in App Store account settings. Terms of Use (EULA): https://swimlog.dev/terms Privacy Policy: https://swimlog.dev/privacy