Restore ADHD Burnout Tracker vs Quanome

Restore: ADHD Burnout Tracker Most trackers just ask "What did you do?" Restore asks "How are you feeling?" and offers ways to help! Designed for neurodivergent brains (ADHD/AuDHD), Restore helps you track your physical battery, spot burnout patterns, and regulate your nervous system before you crash. FEATURES: The Energy Battery: Subjective tracking. Log your energy levels in seconds, not minutes. See the difference between "low energy" and "low motivation." Emotional First Aid: Interactive tools to help you step out of dysregulation, RSD spirals, and overwhelm. Includes the "Emotional Reset" guide and somatic grounding techniques. Audio Regulation Toolkit: Instant calm with built-in Brown Noise, "Box Breathing" (4-4-4-4) visualizer, and the "Close Tabs" NSDR reset. Customizable "Nourish" Menu: Track what actually recharges you. Fully customizable habits—from "Social" and "Gaming" to "Nature" and "Nap." Smart History & Export: Visualise your 14-day trends. Spot the crash before it happens. Export your data to CSV to share with your therapist or doctor. The Brain Dump: A safe place to offload looping thoughts. Choose to "Keep" them for later or "Burn" them to let go. WHY RESTORE? Standard productivity apps try to squeeze more out of you. Restore helps you protect what you have left. Stop driving with the handbrake on. MEDICAL DISCLAIMER: This app is designed for tracking and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The tools and insights provided in Restore should not replace professional medical advice. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any medical decisions.

Quanome brings the health data scattered across apps, labs, and your DNA into one private timeline that lives on your device — with an AI coach that actually reads your real numbers before it answers. YOUR DATA, IN ONE PLACE • Unify Apple Health, lab results, and body composition into a single timeline. • Import lab documents (PDF or photo) and Quanome reads and organizes them for you. • See each marker against its reference range, with plain-language explanations. YOUR DNA, DECODED • Import a 23andMe, Ancestry, VCF, or whole-genome file. • It's parsed on your device — your raw genetic data is never uploaded. • Traits, nutrition, metabolism, and pharmacogenomic insights, all interpreted on-device as general information. AN AI COACH THAT KNOWS YOUR NUMBERS • Ask questions in plain language about your trends, labs, and genetics. • The coach looks at your actual data before answering — no generic advice. PRIVATE BY DESIGN • Your health records and raw DNA are stored on your device, not our servers. • No account, no login. You own your timeline. Quanome is free — no account, no subscription, no ads. Quanome is an educational and informational tool. It does not provide medical diagnosis or advice. Always consult a qualified clinician about your health. Quanome Plus is an optional auto-renewable subscription (monthly or yearly). Payment is charged to your Apple ID account at confirmation of purchase; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.quanome.com/privacy.html