HBX TRAINING vs ERGON

HBX Training offers boxing and functional training through four programs: Round, Boxing, Move, and Fusion. Based on the science of movement and the effectiveness of coaching, HBX Training is a structured training method that places quality of execution at the heart of each session. Each workout is designed as a complete experience, blending physical challenge and precise coaching to maximize motivation and results. Each training edition is accompanied by dedicated training content for coaches, enabling a deeper understanding of the movements, intentions, and keys to performance. The method also incorporates specific training modules to help coaches progress, refine their teaching methods, and become better training professionals. Accessible to all levels, HBX Training is designed to develop strength, cardio and mobility, the three pillars of a complete and high-performing body, and is aimed at practitioners as well as coaches and clubs. Main Features: - Boxing and functional training workouts - 4 training programs: Round, Boxing, Move, Fusion - Strength, cardio, and mobility development - Structured method based on the science of movement - Coached, engaging, and progressive sessions - Training content associated with each workout - Dedicated training to develop coaches' skills - Suitable for all levels HBX Training is much more than just training: a complete method for performing, learning and teaching. Terms of Service: https://hbxtraining.vhx.tv/tos Privacy Policy: https://hbxtraining.vhx.tv/privacy

ERGON, c'est le coaching sportif dans ta poche : ton programme, tes séances et ton suivi, préparés par ton coach. • Ta séance du jour en un coup d'œil, semaine par semaine • Le lecteur de séance te guide bloc par bloc : séries, temps, allures, charges • Un retour après chaque séance (effort perçu, fatigue, commentaire), reçu aussitôt par ton coach • Nutrition : ton plan du jour (calories, macros, repas détaillés), un contrôle par repas — respecté, partiel, ou « autre chose » avec recherche d'aliments et scan de code-barres — et la liste de courses de la semaine • Bilans réguliers demandés par ton coach (mesures, ressenti, photos), check-in du matin, habitudes quotidiennes • Performances : assiduité, charges, suivi course, profilage (VMA, allures, zones d'entraînement) • Une messagerie directe avec ton coach : texte, photos, messages vocaux L'app est gratuite. Disponible en français, anglais et espagnol. Mode clair et mode sombre. Contenu fourni à titre informatif dans un cadre sportif, sans valeur médicale. Consulte un professionnel de santé en cas de doute.