Sleep HRV vs Steps Tracker & Pedometer

Sleep HRV shows your overnight heart rate variability, measured as RMSSD from the beat-to-beat recordings your Apple Watch makes while you sleep. Next to it is your average resting heart rate for the night. Apple Health's own HRV figure is SDNN, taken from short readings during the day. A 2026 review of the research recommends RMSSD as the default heart rate variability measure for sport and exercise. Each night is one point on the chart. The darker line is your 10-day average and the shaded band is your usual range over the last 60 days, so one rough night doesn't look like a trend. Tap a dial to switch the chart between HRV and resting heart rate. Tap the date to see that night's details: the HRV and heart rate ranges, your sleep and wake times, how many samples the Watch recorded and how many times you woke. The widget shows last night's values and a 10-day trend on your home screen. On Apple Watch, the Sleep HRV app shows the latest values and the complication puts last night's HRV on your watch face. With Background App Refresh on, the app updates itself shortly after you unlock your phone in the morning, so you don't need to open it. If you use intervals.icu, you can turn on sync and each night's HRV values (RMSSD and SDNN), resting heart rate and sleep time go to your own wellness page there, next to your training. Everything is worked out on your iPhone. Sleep HRV reads from Apple Health and never writes to it. You don't make an account and nothing is sent to us. Requirements: iPhone with iOS 18 or later, and an Apple Watch worn overnight with sleep tracking on. The Watch app needs watchOS 26. Your first values appear the morning after your first night. Sleep HRV is for your own interest and training. It isn't a medical device and it doesn't give medical advice.

Step Counter & Pedometer is a simple and powerful step tracker designed to help you stay active every day. Track your daily steps, walking distance, calories burned, and workout sessions — all in one clean and easy-to-use app. No ads. No accounts. No unnecessary complexity. Everything works directly on your device using Apple Health integration. Track Your Daily Activity • Accurate step counting using Apple Health • Real-time progress toward your daily goal • Walking distance tracking • Calorie burn estimation • Floors climbed tracking Stay motivated with clear progress visuals and daily performance insights. Workout Tracking Start a walking workout anytime. • Track duration, distance, and pace • View route on the map • Save detailed workout summaries • Review your workout history Perfect for daily walks, fitness goals, and improving consistency. Powerful Statistics Understand your progress over time. • Daily, weekly, and monthly step history • Trend graphs with average comparison • Goal tracking and performance overview • Detailed workout statistics See how your activity improves week after week. Designed for Simplicity • Clean and minimal interface • Fast performance • Offline support • No ads • Secure and private Your health data stays on your device. Premium Features Upgrade to unlock: • Full activity history • Advanced statistics and trends • Distance, calorie, and floor analytics • Unlimited workout records Premium helps you gain deeper insights into your activity and progress. Privacy First We do not collect or sell your personal data. Step Counter & Pedometer works securely with Apple Health to access step and activity information. Your data remains under your control. Start moving today. Download Step Counter & Pedometer and build a healthier daily routine. term of use: https://apple.com/legal/itunes/appstore/dev/stdeula/ privacy policy: https://www.emzirmetakibi.com/steptracker/privacy.html