SWT vs QuickLift

A workout tracker built for lifters. No accounts. No ads. No noise. Just a clean, focused way to log sets, track progress, and stay in the flow. Designed to stay out of your way A calm interface. Bold type. Large numbers you can read mid-set. One exercise at a time—so you can focus on the lift. Routines that fit how you train Create training days, plan rest, add notes, and set targets. Supports supersets, AMRAP, and flexible scheduling. Progress, made effortless Log weight and reps for every set. See your last session at a glance for progressive overload. Review your history, weekly volume, streak, and total workouts. Share in seconds Export routines as QR codes. Import from QR codes or files. Start faster with premade programs. Apple Watch support Control your workout from your wrist. Synced rest timer with animated countdown. Adjust sets, weight, and reps—no phone required. HealthKit logging and a watch face complication included. Built for real life Pause anytime. Resume exactly where you left off. Rest timers with optional auto-start. Offline. Free. Yours. Everything stays on your device. No servers. No tracking. No subscriptions.

Spend less time tracking. Spend more time lifting. QuickLift is a fast, focused workout tracker for lifters who want measurable progress without accounts, ads, or social noise. Log each set in seconds, see your last performance, and know what to aim for next. FAST WORKOUT LOGGING • Record weight, reps, RPE, RIR, tempo, notes, distance, and duration • Mark warm-up, working, drop, skill, and failure sets • Use exercise-specific rest timers with Live Activities and Dynamic Island • Log strength sets directly from Apple Watch CLEAR PROGRESSION • Compare every exercise with your previous performance • Get transparent progression, hold, recovery, and deload guidance • Detect PRs for load, reps, volume, estimated 1RM, duration, and distance • See consistency, muscle balance, volume, and strength trends PLANS THAT FIT YOUR TRAINING • Choose from 30 starter plans or build your own routines • Create templates, supersets, and complete training programs • Swap exercises while keeping your workout context • Track kg or lb and kilometers or miles STRENGTH AND CARDIO TOGETHER • Track running, walking, cycling, rowing, swimming, and more • Record live heart rate, distance, pace, and active energy on Apple Watch • Keep strength, cardio, and mixed sessions in one history • Sync completed workouts with Apple Health when you choose YOUR DATA, YOUR CONTROL • No account required • Local-first storage with optional iCloud backup • Optional Apple Health integration • Import workout history from supported CSV exports • Export CSV data or create a complete JSON backup • No advertising and no social feed QuickLift is built for focused training - from your first structured plan to your next all-time PR. Health and calorie values are estimates unless recorded by a compatible sensor. QuickLift does not provide medical advice.