随声练 vs iTimer

想要随心所欲设计你的专属训练计划？「随声练」专为硬核健身爱好者与追求极致效率的你打造。 无论是 HIIT、Tabata、瑜伽拉伸、力量训练还是室内跑步，你不再受限于固定的课程，每一组动作、每一秒休息、每一个循环，都由你掌控。 ### 核心功能 ### 自由定制动作库 从热身到高强度挑战，你可以自由添加动作名称与时长。不管是“深蹲”还是“波比跳”，你的计划你做主。 精准间歇管理 动作间休息、组间休息，均可独立配置。让你的心率始终保持在理想区间，训练更科学。 智能循环设定 一键配置动作组循环次数，告别手动计数的烦恼，只需专注于动作本身。 全程语音督导 内置沉浸式语音播报。进入下一动作、休息倒计时、准备开始——无需盯着屏幕，听声音即可精准衔接，像私教在你耳边全程陪伴。 极简操作界面 点击开始，立即进入训练状态。大字体倒计时显示，让你在汗流浃背时也能一眼看清进度。 ### 谁适合使用这款 App？ ### 健身达人： 需要编排复杂的高强度间歇（HIIT）或 Tabata 计划。 办公室族： 利用碎片化时间进行 5-10 分钟的工位拉伸。 家庭运动： 配合哑铃、弹力带进行个性化力量训练。 专业教练： 为学员制定规范的循环训练节奏。 不再盲目跟练，开始定义属于你的训练节奏。 立即下载「随声练」，开启你的科学健身之旅！

Your workouts. Your rules. Your timer. iTimer is the ultimate interval training timer for HIIT, Tabata, circuit training, boxing, and more. Whether you're a beginner or a seasoned athlete, iTimer gives you everything you need to train smarter. GET STARTED INSTANTLY Jump right into 8 professionally designed workout templates: • HIIT (11:40) • Tabata (3:50) • Strength (4:35) • Circuit Training • EMOM • Boxing / MMA • 7 Minute • Stretching BUILD YOUR PERFECT WORKOUT Create unlimited custom presets with: • Multiple phases — Prepare, Warm Up, Work, Rest, Cool Down • Custom durations (5 seconds to 1 hour) • Unlimited rounds • Unique colours for each phase NEVER MISS A BEAT • Voice coach calls out phases and countdowns • Audio alerts with 3-2-1 countdown • Beep sounds for transitions • Music ducking — alerts lower your music automatically LIVE ACTIVITY & DYNAMIC ISLAND See your timer in real time, right on your Lock Screen. Phase colours, countdown, and controls — all without unlocking your phone. APPLE WATCH COMPANION Control your workouts from your wrist. Start, pause, and skip phases with haptic feedback. Your presets and workout history sync automatically via iCloud. WORKOUT HISTORY Track your progress over time. See total duration, rounds completed, and phase results grouped by date. DOWNLOAD iTIMER TODAY Free daily workout, or unlock unlimited with Pro. SUBSCRIPTIONS • Pro Monthly (7-day free trial) • Pro Lifetime (one-time purchase) Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings on the App Store after purchase. Privacy Policy: https://itimer.iappclub.com/privacy/ Terms of Use: https://itimer.iappclub.com/terms/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/