Optimal Go vs NextPhase Goalkeeping

Optimal is the companion app for clients of personal trainers, coaches, and physical therapists on the Optimal platform. Your trainer builds the plan; Optimal guides you through it, set by set. YOUR WORKOUTS, YOUR WAY Open personalized workouts built just for you, with every exercise, set, rep, weight, duration, tempo, and coaching note in place. Start scheduled sessions from your calendar, or pick any workout from your library. GUIDED, SET BY SET A focused player walks you through each set in order, including supersets. Watch exercise video demos, log your weight, reps, and duration with a tap, and see your last performance on every set so you always know what to beat. BUILT-IN REST TIMER Stay on pace with rest timers between sets and supersets, plus a preview of what is coming up next. RATE EVERY SESSION Finish strong: rate how hard the session felt (RPE), add notes, and celebrate each completed workout with a clear summary of what you did versus what was planned. HISTORY AND STATS Revisit any past workout in detail: volume, reps, total work and rest time, RPE, and plan versus actual for every set. SYNCS WITH YOUR TRAINER Your results sync automatically to your trainer on the Optimal platform, keeping your coaching connected. Fully localized in English and Hebrew, with full right-to-left support. Note: A free Optimal account, provided by your trainer, is required to access your personalized workouts.

Kick-start your fitness journey with NextPhase Goalkeeping. Together with Dan Hollings, you'll have the best combination of nutrition & exercises available on a single app. With NextPhase Goalkeeping, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why NextPhase Goalkeeping have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.