StepTower vs Flow

Turn your steps into a tower. Every floor you reach unlocks the apps you placed there. Spending too much time on your phone? StepTower locks your most distracting apps behind real steps. Place each app on a floor of your tower. The higher the floor, the more steps it takes to unlock. Put casual apps on lower floors and your biggest distractions at the top. Every 1,000 steps unlocks the next floor and the apps on it. What you get: - Lock distracting apps until you walk - Place apps and categories on different tower floors - Unlock each floor with 1,000 steps - Unlock apps as soon as you reach their floor - Complete your daily goal to free everything for the day - Take a 15-minute pause when you need a quick break - Sync steps automatically with Apple Health - Build streaks - Add Home Screen widget for your tower and progress How it works: 1. Choose the apps you want to lock 2. Place them on StepTower floors 3. Walk 1,000 steps to reach the next floor 4. Apps unlock when their floor is reached 5. Reach the top to unlock everything for the rest of the day 6. Need a quick break? Use a 15-minute pause Built for privacy: No account needed. *All features described above require a subscription.* Terms of Service: https://steptower.app/terms Privacy Policy: https://steptower.app/privacy

Flow is your AI-powered fitness companion. Get personalized workout plans tailored to your goals, experience level, and available equipment — all generated instantly. Key Features: - AI-generated workout plans customized to your fitness goals - Scan meals with your camera to instantly log calories and macros - Track your workouts with an intuitive, guided timer - Log progress photos and monitor your physique over time - View your training schedule on a clean, visual calendar - Beautiful, modern interface designed for iOS Whether you're just starting out or looking to level up your training, Flow adapts to you. Set your goals, follow your plan, and track your progress — all in one app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flow-app-emd.pages.dev/#privacy