Regulate vs Massage Map 3D

Meditation asks you to sit still, close your eyes, and breathe. If your heart is pounding — or you feel nothing at all — that can make things worse. Regulate is not a meditation app. It's a nervous system app: short, active, body-first exercises matched to the state you're actually in. Pick how you feel, get the right tool, use it for 1–3 minutes, then rate how you feel. That's the whole loop. Built from lived experience of PTSD recovery and four years of somatic work — for the people meditation apps didn't work for. FOUR STATES. THE RIGHT TOOL FOR EACH. ANXIOUS / PANIC - Physiological Sigh — a double inhale and long exhale, one of the fastest known ways to help your body settle (studied in a 2023 Stanford randomized trial) - Pattern Breaker — a cognitive interrupt for racing panic loops - Geode Release — rapid tapping to burn through the surge NUMB / FREEZE - Bilateral Rhythm — bilateral stimulation, a steady left-right rhythm - 5-4-3-2-1 Grounding — sensory anchoring to bring you back online - Focus Follow — smooth-pursuit eye tracking ANGRY / FRUSTRATED - Chaos Release — a physical discharge shake game - Tension Release — find and release the tension your body is holding BALANCED / FLOW - Regulate Breath — a 1:2 inhale-to-exhale ratio that slows your heart rate via the vagus nerve - Daily maintenance exercises to keep your baseline steady WHY BODY-FIRST WORKS When your nervous system is stuck in fight, flight, or freeze, thinking your way out rarely works. Regulate's exercises are rooted in polyvagal theory, somatic psychology, and neuroscience — science-backed techniques that work through the body: breath, movement, bilateral stimulation, and sensory grounding. Every exercise is interactive and animated, with haptic feedback that gives your hands something to do. Short, Standard, or Long — you choose how much time you have. TRACK WHAT ACTUALLY HELPS Rate how you feel after every exercise. Earn XP, build streaks, hit daily goals, and see which tools work best for your nervous system — not someone else's. REGULATE+ The four base state exercises are free, unlimited, forever. Regulate+ unlocks: - The full exercise menu for every state - Pattern Insights — hourly patterns, best times of day, effectiveness tracking - Custom Daily Goals — set multiple goals that fit your life - Protocol Builder — build your own exercise sequences - Favorites — one tap to the tools that work for you - Full data export $9.99/month or $69.99/year, with a 7-day free trial on the annual plan. Your nervous system isn't broken. It's doing its job — just a little too well. Regulate helps you work with it. Not meditation. Regulation. --- Regulate is a self-care tool, not a medical device, and is not a substitute for professional care. Terms of Use: https://getregulate.app/terms.html Privacy Policy: https://getregulate.app/privacy.html

Massage Map 3D is your comprehensive guide to acupressure and massage therapy. Explore over 350 acupressure points on a fully interactive 3D human body model with intuitive touch controls. INTERACTIVE 3D BODY MODEL - Rotate, zoom, and pan a detailed anatomical model to locate acupressure points precisely from any angle - Points are displayed directly on the 3D model with glowing indicators so you can see their exact position - One-finger rotate, two-finger pan, and pinch-to-zoom for effortless navigation - Focus mode lets you zoom in on a specific acupoint with a single tap 350+ ACUPRESSURE POINTS - Browse an extensive database of acupressure points across all 14 major meridians - Each point includes its traditional name, anatomical location description, therapeutic indications, and recommended massage techniques - Detailed warnings and contraindications for safe practice - Search by name or keyword to quickly find any point FIND RELIEF BY AILMENT - Search for over 100 common health concerns including headaches, back pain, insomnia, stress, digestive issues, neck tension, anxiety, and more - The app highlights exactly which acupressure points can help for each condition - Browse ailments alphabetically or search for specific symptoms MERIDIAN EXPLORER - Learn about the 14 major meridians: Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, Triple Energizer, Gallbladder, Liver, Governing Vessel, and Conception Vessel - Browse all points along each meridian pathway visualized on the 3D model COMMUNITY RATINGS - Rate the effectiveness of acupressure points for specific ailments - See community ratings from other users to discover which points work best - Ratings are displayed directly on the 3D model for quick reference MULTI-LANGUAGE SUPPORT - Available in 7 languages: English, Spanish, Chinese, Portuguese, Japanese, Korean, and French - Automatically detects your device language ADDITIONAL FEATURES - Bookmark your most-used acupressure points for quick access - X-ray mode with skeleton display (full version) - Web search integration to find images and additional information for any point - Clean, modern interface designed for easy one-handed use Whether you are a massage therapist, acupuncture student, or simply looking for natural ways to manage everyday aches and pains, Massage Map 3D puts professional-grade acupressure knowledge at your fingertips. Note: This app is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider for medical advice.