Regulate vs MyWayv

Meditation asks you to sit still, close your eyes, and breathe. If your heart is pounding — or you feel nothing at all — that can make things worse. Regulate is not a meditation app. It's a nervous system app: short, active, body-first exercises matched to the state you're actually in. Pick how you feel, get the right tool, use it for 1–3 minutes, then rate how you feel. That's the whole loop. Built from lived experience of PTSD recovery and four years of somatic work — for the people meditation apps didn't work for. FOUR STATES. THE RIGHT TOOL FOR EACH. ANXIOUS / PANIC - Physiological Sigh — a double inhale and long exhale, one of the fastest known ways to help your body settle (studied in a 2023 Stanford randomized trial) - Pattern Breaker — a cognitive interrupt for racing panic loops - Geode Release — rapid tapping to burn through the surge NUMB / FREEZE - Bilateral Rhythm — bilateral stimulation, a steady left-right rhythm - 5-4-3-2-1 Grounding — sensory anchoring to bring you back online - Focus Follow — smooth-pursuit eye tracking ANGRY / FRUSTRATED - Chaos Release — a physical discharge shake game - Tension Release — find and release the tension your body is holding BALANCED / FLOW - Regulate Breath — a 1:2 inhale-to-exhale ratio that slows your heart rate via the vagus nerve - Daily maintenance exercises to keep your baseline steady WHY BODY-FIRST WORKS When your nervous system is stuck in fight, flight, or freeze, thinking your way out rarely works. Regulate's exercises are rooted in polyvagal theory, somatic psychology, and neuroscience — science-backed techniques that work through the body: breath, movement, bilateral stimulation, and sensory grounding. Every exercise is interactive and animated, with haptic feedback that gives your hands something to do. Short, Standard, or Long — you choose how much time you have. TRACK WHAT ACTUALLY HELPS Rate how you feel after every exercise. Earn XP, build streaks, hit daily goals, and see which tools work best for your nervous system — not someone else's. REGULATE+ The four base state exercises are free, unlimited, forever. Regulate+ unlocks: - The full exercise menu for every state - Pattern Insights — hourly patterns, best times of day, effectiveness tracking - Custom Daily Goals — set multiple goals that fit your life - Protocol Builder — build your own exercise sequences - Favorites — one tap to the tools that work for you - Full data export $9.99/month or $69.99/year, with a 7-day free trial on the annual plan. Your nervous system isn't broken. It's doing its job — just a little too well. Regulate helps you work with it. Not meditation. Regulation. --- Regulate is a self-care tool, not a medical device, and is not a substitute for professional care. Terms of Use: https://getregulate.app/terms.html Privacy Policy: https://getregulate.app/privacy.html

MyWayV is a personal emotional wellness app designed to help you pause, understand how you feel, and find the approach that works best for you. Through personalized AI-powered conversation, MyWayV learns about your mood, needs, and preferences, then creates a tailored experience that may include music, voice, and relevant content to help you relax, focus, reflect, or simply take a moment for yourself. With MyWayV, you can: • Share how you feel through a natural, personal conversation • Receive content tailored to your mood and needs • Listen to music and audio content selected especially for you • Create moments of calm, focus, and self-reflection • Use the app whenever and wherever it suits you There is no single approach that works for everyone. That is why MyWayV does not offer a one-size-fits-all experience. It adapts to you and to what you need in the moment. Had a stressful day? Finding it difficult to unwind? Need help focusing or simply organizing your thoughts? Open MyWayV, share how you feel, and receive a personalized experience created for you.