Regulate vs BiteChat

Meditation asks you to sit still, close your eyes, and breathe. If your heart is pounding, or you feel nothing at all, that can make things worse. Regulate is not a meditation app. It's a nervous system app: short, active, body-first exercises matched to the state you're actually in. Pick how you feel, get the right tool, use it for 1 to 3 minutes, then rate how you feel. That's the whole loop. Built from lived experience of PTSD recovery and four years of somatic work, for the people meditation apps didn't work for. FOUR STATES. THE RIGHT TOOL FOR EACH. ANXIOUS / PANIC - Physiological Sigh: a double inhale and long exhale, one of the best-studied quick ways to help your body settle (2023 Stanford randomized trial) - Pattern Breaker: a cognitive interrupt for racing panic loops - Geode Release: rapid tapping to burn through the surge - Pressure Gauge: tap fast to drive the needle through the redline, then let it fall with one long exhale NUMB / FREEZE - Pendulum: follow a slow swing left and right and tap each side at the peak, with a soft tone in each ear - 5-4-3-2-1 Grounding: sensory anchoring to bring you back online - Focus Follow: smooth-pursuit eye tracking ANGRY / FRUSTRATED - Chaos Release: a physical discharge shake game - Tension Release: find and release the tension your body is holding BALANCED / FLOW - Regulate Breath: a 1:2 inhale-to-exhale ratio, the slow pace HRV research points to - Daily maintenance exercises to keep your baseline steady WHY BODY-FIRST WORKS When your nervous system is stuck in fight, flight, or freeze, thinking your way out rarely works. Regulate's exercises are rooted in breathing science, somatic psychology, and nervous system research: science-backed techniques that work through the body. Breath, movement, bilateral stimulation, and sensory grounding. Every exercise is interactive and animated, with haptic feedback that gives your hands something to do. TRACK WHAT ACTUALLY HELPS Rate how you feel after every exercise. Earn XP, build streaks, hit daily goals, and see which tools work best for your nervous system, not someone else's. A gentle daily nudge, at the time you choose, helps you come back to it. REGULATE+ The four base state exercises are free, unlimited, forever. Regulate+ unlocks: - The full exercise menu for every state - Pattern Insights: hourly patterns, best times of day, effectiveness tracking - Custom Daily Goals: set multiple goals that fit your life - Protocol Builder: build your own exercise sequences - Morning, midday and evening reminder slots - Favorites: one tap to the tools that work for you - Full data export $9.99/month or $69.99/year, with a 7-day free trial on the annual plan. Your nervous system isn't broken. It's doing its job, just a little too well. Regulate helps you work with it. Not meditation. Regulation. --- Regulate is a self-care tool, not a medical device, and is not a substitute for professional care. Terms of Use: https://getregulate.app/terms.html Privacy Policy: https://getregulate.app/privacy.html

BiteChat is the AI nutrition coach that fits your life. Pick your coach, set your goals, and let BiteChat help you stay on track. BUILD YOUR CUSTOM PLAN Answer a few quick questions about your lifestyle, habits, and goals. BiteChat calculates your personalized calorie and macro targets — free, before you even sign up. YOUR PERSONAL AI COACH Choose your AI coach's name, personality, and avatar. Chat with your coach about nutrition, meal ideas, recipe advice, workout tips, or just stay accountable. Your coach knows your goals and grows with you. LOG MEALS YOUR WAY Logging calories has never been this easy: • Snap a photo — AI instantly identifies your meal and estimates calories & macros • Scan a barcode — instant nutrition information from millions of products • Chat it in — just tell your coach what you ate • Save your go-to meals — log favorites in one tap RECIPES MADE EASY • Browse and save recipes from the community • Log any saved recipe directly to your diary • Ask AI to generate a full recipe — just give a few basic instructions and get ingredients, macros, and step-by-step instructions SMART PROGRESS TRACKING Your stats page tracks your progress and helps you stay on track: • Daily calories, protein, carbs & fat • Water intake • Weight over time • Weekly trends and insights • Goal progress based on your results GROW WITH A COMMUNITY • Post your own recipes and meals • Save recipes from people you follow • Follow creators whose food you love • Build healthy habits together Whether you want to lose weight, build muscle, or just eat better, BiteChat gives you a coach, a toolkit, and a community to make it happen. Get started free — answer a few questions and BiteChat builds your personalized nutrition plan. A subscription (with a free trial included) is required to unlock your AI coach and the rest of the app. Terms of Use: https://www.bitechatapp.com/terms.html