Keel vs Progress Pic

Tried every habit app and quit them all? Keel is different: no streaks to break, no red X's, no guilt. Just habits and daily tasks in one calm planner — and a system that measures how fast you bounce back, not how long you last. KEEL IS FOR • People who've tried habit trackers and quit • People who felt like failures when they broke a streak • People who want sustainable habits — and daily tasks — without the guilt RESILIENCE OVER STREAKS We don't count consecutive days. We measure your bounce-back rate — how fast you return after drifting. Missed days show as neutral gray, never red. Returning is the real skill that builds lasting habits, and Keel celebrates it. YOUR WHOLE DAY IN ONE PLACE Why juggle a habit tracker and a separate to-do list? Keel brings recurring habits and one-off tasks together in a single, unified timeline. Time-block your day, drag and drop your routines, and always see what's next — from your morning routine to your most important task. SCHEDULE YOUR WAY Start simple — no schedule at all. Add structure as you learn what works: • Anytime — log when it feels right • Specific days — Mon, Wed, Fri • Part of day — morning, afternoon, evening • Exact time — get a gentle reminder No complicated setup. No permissions required. Just habits and tasks that fit your life. SEE WHAT ACTUALLY WORKS Link habits to outcomes you care about — better sleep, more energy, less stress. Keel shows you which habits actually move the needle, so you can focus on what matters. HABITS GRADUATE When a habit becomes automatic, celebrate and archive it. Stop tracking what no longer needs tracking. Your Trophy Room holds the evidence of who you've become. SEASONAL HABITS Some habits don't make sense year-round. Keel lets them rest and wake up when their season returns. No guilt, no broken streaks. Build your dream life, one steady day at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://keelhabits.com/privacy Support: support@keelhabits.com

Progress Pic makes check-in photos easy. We built it because doing check-ins from a camera roll was a mess: hunting for last week's photos, cropping them to match, and lining them up by hand to see what changed. Progress Pic walks you through each pose, keeps every check-in in order, and puts any two side by side in a couple of taps. It works whether you're 16 weeks out from a show or just want to see if the gym is working. PICK YOUR PATH Competitor? Choose your division and get NPC-accurate mandatory poses in the right order — Bikini, Wellness, Figure, Fitness, Women's Physique, Women's Bodybuilding, Men's Physique, Classic Physique, Men's Bodybuilding, Fit Model, Wheelchair. Just tracking your body? Pick Body Transformation and get four simple stances with zero bodybuilding jargon. GUIDED CHECK-INS Log your fasted weight, shoot each pose with your iPhone camera, pick your best shot, done. Take as many attempts as you want; keep the one that counts. Already have photos? Log past check-ins from your library. SEND TO YOUR COACH IN ONE TAP A clean update — name, weight change, fasted status, and your photos — through whatever you already use: iMessage, email, WhatsApp. No new platform for your coach to learn. COMPARE LIKE A PRO (Pro) Put any two check-ins side by side — this week vs. last week, or day one vs. stage day. Crop and align each side, then save or send the comparison. This is the part other apps get wrong. TRACK THE WHOLE PREP (Pro) Organize check-ins into preps, set a baseline, and follow each prep from first check-in to show day. PRIVATE BY DESIGN Your photos and check-ins stay on your device. No account. No cloud. No analytics. Turn on Save to Photos if you want an iCloud backup — your call. FREE TO START Guided check-ins, your check-in history, and coach updates are free. Progress Pic Pro unlocks Compare, comparison exports, and prep management, with a 14-day free trial. Built by NatsFitness LLC — a coach and a competitor who actually do this. PROGRESS PIC PRO Monthly or annual subscription with a 14-day free trial for new subscribers, or a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase, or when the trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://natsfitness.github.io/progress-pic-privacy/