Inner Forge vs Nudge

Regulate helps you understand and manage your nervous system for better emotional balance. Track when you shift from feeling calm and resourced to reactive and stressed. Identify your personal triggers and patterns, then use guided techniques like box breathing and grounding exercises to return to a balanced state. Features: • Daily check-ins to track your nervous system state • Identify interference patterns affecting your wellbeing • 8 guided regulation techniques including box breathing, grounding, and self-havening • Body sensation mapping to build awareness • Pattern insights showing your triggers and what helps • Streak tracking to build healthy habits • Daily reminder notifications Based on somatic approaches to emotional regulation, Regulate provides a calm, body-first approach to managing stress and building resilience.

Nudge is the calorie tracker that actually fits your life. Snap a photo of your meal. That's it. Nudge identifies what you're eating, estimates calories and macros, and logs it for you — no database scrolling, no barcode scanning, no weighing gram-by-gram. KEY FEATURES • Photo logging — Point your camera at your plate. Get a full nutrition breakdown in seconds. • Smart daily target — Tell Nudge your weight goal and we calculate a calorie target that's actually reachable, based on your height, weight, and activity level. • Weight tracking — Log your weight in lbs or kg. Watch trends over time without obsessing over daily fluctuations. • AI coach — Ask questions, get guidance on your meals, and get gentle nudges toward your goal. Less shame, more support. • Simple, fast, private — Your food and weight data stays yours. NUDGE PRO Unlock unlimited photo logs, full coach access, and advanced analytics with Nudge Pro. Subscription auto-renews monthly until canceled; manage anytime in your Apple ID settings. WHY NUDGE Traditional calorie trackers ask you to do a database's job. Nudge lets the AI do the heavy lifting so you can focus on the choices that actually move the needle — eat, log in 3 seconds, get on with your day. Whether you're losing weight, recomping, or just want to understand what you're eating, Nudge meets you where you are. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nudge.gs/privacy