Worrycast vs CBT Therapy Onlymind

Most of your worries never come true. Worrycast helps you prove it. Every worry is a forecast: "the meeting will go badly", "they're mad at me", "I won't cope tomorrow." Worrycast takes your forecast seriously - and then checks it against reality. MAKE A PREDICTION When anxiety strikes, write down exactly what you think will happen. Be specific - "My presentation will go terribly" or "Nobody will talk to me at the party." CHECK BACK LATER Pick when you'll know: tonight, tomorrow, next week. Worrycast reminds you at exactly that moment. RECORD WHAT ACTUALLY HAPPENED Did your fear come true? Usually it didn't. Across all predictions tracked in Worrycast so far, 73% never happened. WATCH YOUR OWN PATTERN Your personal accuracy stats build undeniable proof that your mind overestimates danger. That evidence is what quiets the next worry, calms overthinking, and interrupts rumination before it spirals. Worrycast is built on behavioral experiments from Cognitive Behavioral Therapy (CBT) - one of the most effective techniques for anxiety, worry and intrusive thoughts. Instead of fighting your thoughts, you test them. The evidence does the rest. No account needed. Your data stays private. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Clarity in 5 minutes. Your thoughts aren't broken. They're stuck. The same worry looping. The same fear circling. Not because something is wrong with you, but because the thought hasn't been processed yet. Onlymind is a CBT-based AI therapist that helps you find what's underneath, see the pattern, and break the loop. Calm, grounded, and actually helpful. Not the kind of app that just tells you everything you feel is valid and leaves it there. For anxiety, stress, ADHD overwhelm, and the kind of overthinking that won't switch off. — GUIDED SESSIONS, NOT JUST CHAT Your conversations aren't random. Each session is structured using cognitive behavioral therapy (CBT) techniques to help you find the root of what's bothering you, not just the surface. You leave with clarity and a next step. — MEMORIES THAT GROW WITH YOU Onlymind remembers what matters. What's going on in your life. What you've already tried. What actually helps. The more you use it, the more personal it becomes. No starting from zero each time. — A PERSONALITY THAT FITS YOU Everyone thinks differently. Choose from curated personalities that match how you communicate. Direct and analytical. Warm and patient. Playful and light. Pick the one that helps you think best. Switch anytime. — GROUNDED IN CBT Cognitive behavioral therapy is one of the most researched approaches in psychology. Decades of evidence. Measurable results. Practical techniques you can use immediately, not vague advice or empty validation. — PRIVATE AND SECURE Your thoughts are yours. Sessions are private and your data is protected. — HERE WHEN YOU NEED IT No waitlist. No scheduling. No expensive appointments. An AI therapist available 24/7. At 2am when your mind won't stop. On your lunch break before a hard conversation, whenever you need clarity. — WHEN TO USE IT Racing thoughts you can't turn off. Anxiety about work, relationships, money, or the future. Stress that builds through the week. ADHD overwhelm and scattered focus. A decision you keep going back and forth on. The feeling that something is wrong but you can't name it. Wanting to understand your own patterns better. Start your first session. Feel the difference in 5 minutes. — Onlymind is designed to provide supportive conversations and mental wellness guidance. It is not a substitute for professional medical or psychological treatment. If you are in crisis, please contact your local emergency services or a mental health crisis line. — Terms of Use (EULA): onlymind.ai/terms