UnderForge vs Ritu

UnderForge is a personal fitness and longevity coach that builds a fully customized action plan around your body, your goals, and your life. Then guides you every step of the way and makes it easy to track progress. Whether you want to build muscle, burn body fat, increase strength, or simply get challenged by a world-class program, UnderForge forges a plan that is yours alone. CHOOSE YOUR GOAL Burn body fat Build muscle mass Increase strength Get challenged by your coach HOW IT WORKS When you join, your coach gets to know you. You'll answer a focused set of questions about your training experience, physique, schedule, nutrition, sleep, stress, and existing pain. Your coach then uses that full picture to generate a personalized hypothesis about your biggest obstacles and builds a prioritized, step-by-step action plan designed to break through them. You can review the plan and ask for revisions. This is your forge. HUMA OR AI COACH ALWAYS ON Choose between an AI-only plan and a human + AI plan. AI-only is fully complete and you have all the tools you need to achieve your goals. Human + AI plans adds a boost to accountability and even more personal touch. You decide. Ask about any step in your plan, request a technique breakdown, nutrition targets. Your coach remembers your full profile and adapts every response to your situation. Weekly check-ins keep your plan current. Progress is tracked right inside the app — no need for spreadsheets or additional trackers. CONSISTENCY SCORE AS PRIORITY Most important is that you achieve consistency, therefore we created a unique score to help you stay consistent. The score is higher as you log workouts and meals. This score will also incorporate sleep and breathwork routines and adherence. TRAINING, NUTRITION AND RECOVERY SIMPLIFIED Training — Personalized programming around your schedule, progressive overload, and warm-up protocols. Tailored to gym, home, or park training and available equipment. Nutrition — Macro and calorie targets and guidelines based on your goals and body composition and preferences. Supports all dietary styles vegan, keto, halal, gluten-free, etc. Recovery — Sleep and stress protocols, supplement guidance, and mobility recommendations that keep you performing. Logging — Log workouts easily and meals with photos or text. BUILT FOR REAL PEOPLE From complete beginners to athletes with 10+ years of training, nutrition and longevity expertise, UnderForge adapts to your experience level, your available equipment, your dietary restrictions, and even the areas of your body you want to prioritize. Your plan is not a generic template. It is engineered for you. MUSCLE. LONGEVITY. FORGED. Privacy Policy: https://www.underforge.app/privacy-policy.php Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Ritu — Sanskrit Ritucharya for "season" — is a quiet, contemplative practice companion built around classical Ayurveda knowledge. The right practice, for the right person, at the right time. Take a short quiz to find your dosha (Vata, Pitta, or Kapha), then let Ritu shape your daily routine around it. No streak guilt. No notifications shouting at you. Just gentle morning, midday, and night rituals that meet you where you are. WHAT'S INSIDE • Pranayama — guided breathing practices with reference cards and contraindications. Five techniques in the free tier; the full library with Ritu Lifetime. • Guided meditations — voice-led sessions tuned to your Dosha and the time of day. One free intro session; more with Ritu Lifetime. • Soundscapes — ambient tracks for meditation and rest. Singing bowls, river, forest, and more. A starter set is free; the full library is unlocked with Ritu Lifetime. • Dosha guidance — daily, weekly, and seasonal recommendations shaped by your constitution. Recipes, herbs, and routines that honor classical ritucharya (the Ayurvedic care of seasons). • Weekly Vikriti check-in — a five-question reflection that reads how you're balanced this week, with suggestions to bring you back to center. Available with Ritu Lifetime. • Reflections — a private journal for morning intentions, evening notes, and session thoughts. Yours forever, never shared. DESIGNED FOR CALM No ads. No tracking. No streaks counting against you. The app reads in soft paper-cream by day and warm dark by night. RITU LIFETIME Ritu Lifetime unlocks the complete library and the Weekly Vikriti check-in with a single one-time purchase. No subscription, no renewals, no free trial — buy once when you're ready and it's yours.* PRIVACY We collect only what the app needs to work — your account, your dosha, your journal entries — and we do not sell, share with advertisers, or use your data to train AI models.** *Terms of Use (EULA): https://ritu.digital/about/terms **Privacy Policy: https://ritu.digital/about/privacy