UnderForge vs Feminal

UnderForge is a personal fitness and longevity coach that builds a fully customized action plan around your body, your goals, and your life. Then guides you every step of the way and makes it easy to track progress. Whether you want to build muscle, burn body fat, increase strength, or simply get challenged by a world-class program, UnderForge forges a plan that is yours alone. CHOOSE YOUR GOAL Burn body fat Build muscle mass Increase strength Get challenged by your coach HOW IT WORKS When you join, your coach gets to know you. You'll answer a focused set of questions about your training experience, physique, schedule, nutrition, sleep, stress, and existing pain. Your coach then uses that full picture to generate a personalized hypothesis about your biggest obstacles and builds a prioritized, step-by-step action plan designed to break through them. You can review the plan and ask for revisions. This is your forge. HUMA OR AI COACH ALWAYS ON Choose between an AI-only plan and a human + AI plan. AI-only is fully complete and you have all the tools you need to achieve your goals. Human + AI plans adds a boost to accountability and even more personal touch. You decide. Ask about any step in your plan, request a technique breakdown, nutrition targets. Your coach remembers your full profile and adapts every response to your situation. Weekly check-ins keep your plan current. Progress is tracked right inside the app — no need for spreadsheets or additional trackers. CONSISTENCY SCORE AS PRIORITY Most important is that you achieve consistency, therefore we created a unique score to help you stay consistent. The score is higher as you log workouts and meals. This score will also incorporate sleep and breathwork routines and adherence. TRAINING, NUTRITION AND RECOVERY SIMPLIFIED Training — Personalized programming around your schedule, progressive overload, and warm-up protocols. Tailored to gym, home, or park training and available equipment. Nutrition — Macro and calorie targets and guidelines based on your goals and body composition and preferences. Supports all dietary styles vegan, keto, halal, gluten-free, etc. Recovery — Sleep and stress protocols, supplement guidance, and mobility recommendations that keep you performing. Logging — Log workouts easily and meals with photos or text. BUILT FOR REAL PEOPLE From complete beginners to athletes with 10+ years of training, nutrition and longevity expertise, UnderForge adapts to your experience level, your available equipment, your dietary restrictions, and even the areas of your body you want to prioritize. Your plan is not a generic template. It is engineered for you. MUSCLE. LONGEVITY. FORGED. Privacy Policy: https://www.underforge.app/privacy-policy.php Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Your body keeps a record. Cycles, symptoms, medications, the small daily signals that add up to a story. Feminal helps you read that story, and share it, when you choose, with the clinician supporting your care. Feminal is a reproductive wellness app built for both sides of care: the woman tracking her body, and the clinician reviewing what she chooses to share. What you log does not just sit in your phone. With your permission, it becomes a living record your linked clinician can review before and between appointments. FOR YOU Understand your cycle at a glance: your current cycle day, phase, and calendar in one dashboard. Log daily health readings: symptoms, flow, basal body temperature, weight, blood pressure, medications, recovery tasks, and more, all in one place. Track supplements with care: log what you take and see educational flags worth raising with your clinician. Explore nutrition ideas: browse recipes and wellness suggestions shaped around your goals. Keep fertility information organised: follow clinician-entered fertility protocol details alongside your cycle. Learn as you go: gentle educational guides written to support informed conversations, not replace them. Ask Alina: Alina is your plain-language AI companion for reproductive health questions. Ask the things you may not know how to phrase yet. Calmly, privately, without judgement. FOR YOUR CLINICIAN A connected view: linked clinicians can review shared health history, logs, cycle information, intake forms, and notes before the appointment. Practice board and workbench: organise patients, health profiles, lab results, referrals, and observations in one place. Research support: Alina can help clinicians search current medical literature against a patient's clinical picture and organise findings for review. Intake before the appointment: patients complete intake forms in-app, so less paperwork happens in the waiting room and more understanding happens in the consultation. Secure communication: a connected channel between patients and linked clinicians, so information moves with care. THE LINK IS YOURS You connect to your clinician with a pairing code. Once approved, your chosen clinician can view your health profile. If you unlink, access ends. No link, no access. Your record remains yours. PRIVACY No ads. No ad tracking. No advertising identifiers. Your health data exists to support your wellness and your care, never advertising. SUBSCRIPTIONS Your first 30 days are free. No payment method required, no automatic charge. Explore everything Feminal offers, then choose a plan when you are ready. After your free period, Feminal for patients is R180 per month. Clinician accounts are R999 per month and include patient linking, the practice board, clinical workbench features, and Alina support. Prices may vary by region. Subscriptions renew monthly and can be managed or cancelled through your app store account settings. Feminal is for adults 18 and over. Feminal is an educational and wellness tool. It provides information, organisation, and clinician-connected insight. It does not provide medical advice, diagnosis, treatment, or emergency support. Alina informs and organises. Your clinician decides. Always consult a qualified healthcare professional about your health. Built with a physician. Named after a grandmother. Made so no woman has to whisper about her own body again. Privacy Policy: https://feminal.app/#privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/