Routinely vs Pacts

Routinely: Flow helps you turn your life into simple, repeatable checklists. If you have ADHD (or just a busy brain), you know how easy it is to forget small things — water, headphones, stretching, documents, or one tiny step that ruins your whole plan. Routinely fixes that. Create routines like: • Going for a run • Gym session • Morning routine • Travel packing • Work setup • Study sessions Then just tap through a checklist before you start. No thinking. No stress. No forgotten steps. Now with AI routine builder: Just describe your goal in plain English, like: “I want to train for a marathon” “I want a simple morning routine” “I want a productivity routine for work” Routinely will generate: • A full routine • A checklist of tasks • Optional sub-routines • A suggested schedule Features: • Build routines as checklists • Start sessions and track progress • AI-powered routine generator • Works great for ADHD, anxiety, and busy minds • Clean, fast, distraction-free design • History and stats to build consistency Think of it like a pre-flight checklist for life. Not Notes. Not Reminders. A system for actually getting things done.

Pacts is built on a simple idea: lasting change starts with identity, not just behavior. Before you track a single day, you define your Protocols — the personal rules that are non-negotiable for you. Then you set Goals — where you actually want to go. Then you make Pacts — specific daily commitments that build momentum through repetition. Protocols are the personal rules that shape everything else. Things like "I don't skip two days in a row" or "No phone after 9 PM." You write them in plain language; Pacts understands them automatically and applies them as real constraints — adjusting your schedule, surfacing reminders at the right moment, and warning you before a streak is at risk. Goals give your daily work direction. Link multiple pacts to a single goal to see how your commitments connect to your bigger picture. Active and inactive goals keep your focus clear without deleting the progress you've made. A Pact is a time-bound commitment. Pick how often you'll show up, how long the commitment runs, and when you'll check in. Check-ins are flexible — match your activity frequency, do a weekly reflection, or schedule a final review when your pact ends.