Gut Journal vs FODMAP by Fieldnote

Gut Journal is your personal digestive health companion. Whether you're managing IBS, tracking food sensitivities, or simply want to understand your body better, Gut Journal makes it easy to log and analyze your bowel habits. KEY FEATURES: SMART LOGGING — Record Bristol stool type, color, mood, food triggers, notes, and photos with a quick, intuitive interface. Track timing and even unsuccessful attempts. HEALTH REPORTS — Export beautiful PDF reports with colorful charts, insights on Bristol type distribution, time-of-day patterns, and food/mood correlations. PERLER BEADS GAME — A fun, relaxing mini-game where you complete pixel-art patterns or create your own designs in free mode. Unlock new patterns with TP rolls! TOILET PAPER ROLLS — Earn TP rolls through daily check-ins, watching ads, and referrals. Spend them on themes, sound effects, pet facts, and Perler Bead patterns. TOILET FINDER — Locate nearby restrooms instantly using crowd-sourced data from Refuge Restrooms and OpenStreetMap. EXPLORE & LEARN — Tips on best posture, breathing exercises, abdominal massage techniques, and dietary do's and don'ts for better gut health. NEUBRUTALISM THEME — Unlock a bold, stylish theme with thick borders, hard shadows, and warm colors for a unique look. MULTI-LANGUAGE — Available in English, Chinese, Spanish, and French. APPLE HEALTH — Sync hydration, sleep, exercise, and mood data for a complete health picture. PRIVACY FIRST — All data stays on your device. Backup and restore anytime with JSON export. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cupkiki.github.io/Poop-APP/privacy.html

FODMAP by Fieldnote helps you find the foods behind your gut symptoms — without the noise. Most food diaries ask what you ate. FODMAP by Fieldnote asks what was in it. Build each meal ingredient by ingredient from a database of 180+ foods, and watch the FODMAP load add up as you go. Over time, the app connects what you eat to how you feel — and surfaces the patterns you'd never spot on your own. WHAT YOU CAN DO • Log meals ingredient by ingredient, with the FODMAP load for every item • Track symptoms, drinks, movement, and how you're feeling • See your triggers ranked by how much they shift your next-day symptoms • Follow trends over weeks on a clear, calm timeline • Export a shareable report — with questions for your dietitian BUILT FOR THE ELIMINATION DIET Whether you're starting a low-FODMAP elimination, reintroducing foods, or just trying to understand your gut, FODMAP by Fieldnote keeps the focus on evidence — your evidence. WORKS WITH APPLE HEALTH Connect Apple Health to bring in sleep and cycle data, so you can see how they line up with your symptoms. Your meal logs can be saved back to Health, too. You're always in control of what's shared. PRIVATE BY DESIGN • No account. No sign-up. No cloud. • Everything you log stays on your iPhone. • Nothing is sold, shared, or sent to a server. • Export your data any time. Free to download. A field notebook for your body — quiet, accurate, and yours. Fieldnote makes calm, private health tools for iPhone. FODMAP by Fieldnote is not a medical device and does not provide medical advice. Always consult a qualified clinician about your symptoms and diet.