洞察Todo vs Timemark Donelist

【写给在系统缝隙中寻找自己的你】 -我们正处在一个“指数级信息”与“恒定工作记忆”高度冲突的时代。当你感到焦虑、倦怠或莫名的虚无时，那并非因为你的意志薄弱，而是当代的结构性问题。 -我们不提供即时满足的“鸡汤”，也不鼓励盲目的效率崇拜。 -这个 App 的诞生，是为了给那些清醒的、自省的“秩序探寻者”提供一个支点。 -我们相信，理解困境的结构性根源，是重建个体认知秩序的起点。 -从一个深呼吸开始，到一次通知权限的关闭，我们邀请你通过具体且微小的行动，夺回被算法蚕食的注意力主权。 -在这里，没有说教，只有逻辑清晰的洞察和可触达的改变。 【核心模块】 -洞察 ：拆解时代的无形枷锁，不谈空洞的成功学。我们提供关于“数字过载”、“非适应性完美主义”、“社会性疲劳”等主题的深度解析，帮你从社会学与心理学视角看清现状。 -行动 ：夺回生活的掌控感 将宏大的改变拆解为“预计 20 分钟”的微实践。无论是“制造认知摩擦”还是“环境大扫除”，每一个行动都旨在帮你打破惯性，建立属于自己的正向飞轮。 -我的：记录每一次权力让渡的回撤 看见改变的过程。通过简洁的看板与时间轴，量化你的认知觉醒与实践路径，让抽象的成长变得清晰可见。

You've tried every time-tracking app. None of them stuck. It's not you. It's the friction. Scrolling time wheels. Tapping through categories. Switching between "deep work" and "shallow work." By the time you've logged a session, you've lost the thing you were trying to measure. We rebuilt time tracking from the ground up. Speak, don't tap Press the Action Button on your iPhone, or tap once on your Apple Watch. Just say what you did: "Spent 90 minutes writing the proposal, took a 10-minute scroll break." On-device AI parses, segments, and categorizes it — automatically — into a clean Markdown file. Hardware-level frictionless capture Built natively around iOS Shortcuts. From impulse to logged entry in under two seconds. No unlocking, no app-opening, no category-picking. Your data never leaves your phone Everything lives in a local folder on your device. Not on our servers. Not in iCloud (unless you decide to). Not even visible to us. If this app disappears tomorrow, your archive stays intact — forever. Built on the Obsidian philosophy Under the hood, it's just a folder of Markdown files. Drop it into your Obsidian vault and your time data instantly plays with Dataview, backlinks, daily notes, and graph view. Any Obsidian plugin would love to do this — but plugins can't reach into iOS Shortcuts. We can. Built for: Knowledge workers who've abandoned every other tracker Apple Watch / iPhone power users Obsidian users and PKM enthusiasts Privacy-first, local-first believers Quantified Self practitioners Readers of Lyubishchev who want to actually see their lives The point of tracking time isn't to optimize yourself. It's to be honest with yourself about how you actually spend your one short life. Make logging feel like breathing. Keywords (English): time tracking, voice journaling, Obsidian, Markdown, local-first, Apple Watch, Shortcuts, quantified self, productivity, daily log, privacy, deep work