Longevity Protocols vs BioTrace

Longevity Protocols is a personal routine management app designed to help you organize daily habits, workouts and learning in one structured system. The app supports consistent daily actions across three areas of everyday wellbeing: Physical routines, Cognitive routines and Emotional awareness. Instead of focusing on single activities, the app provides a clear overview of your daily structure and long-term consistency. DAILY DASHBOARD Unified checklist combining habits, workouts and scheduled activities Progress tracking and consistency indicators Flexible scheduling (daily, weekly, monthly) View past and future planned activities HABIT TRACKING Create and manage personal habits Support for build habits and limit habits Flexible schedules and reminders Statistics and adherence history WORKOUT PLANNING Plan and track different types of physical activity: resistance training, zone 2 cardio sessions, interval sessions including 4×4 intervals, mobility and stretching routines, balance and stability exercises and daily movement tracking. RESISTANCE TRAINING MODULE Create structured workout plans using an exercise library Track sets, repetitions, weight and rest periods Reusable workout templates Workout history and progress overview SUPPLEMENT ORGANIZATION Schedule supplements and routines Track cycles and adherence Organize by time of day EMOTIONAL CHECK-INS Log emotional states and patterns Add notes and review past entries Build awareness of daily experiences LEARNING AND MOTIVATION Structured learning sections Track progress across learning levels Define your personal motivation (Why) STATISTICS Long-term consistency analytics Heatmaps and trend tracking Daily and weekly summaries The application is intended for organizational and educational purposes only. It does not provide medical advice, diagnosis or treatment.

BioTrace turns your lab reports into a clear weekly action plan for your health. Capture or upload lab report images (camera or photo library), track biomarker trends over time, and get weekly educational guidance based on your health context and goals. With BioTrace you can: - Import and review biomarkers from lab reports - Track marker history, trend direction, and coverage - View an explainable longevity score with contributing factors - Get weekly priorities for missing, shifting, and high-impact markers - Sync Apple Health signals (sleep, steps, HRV, resting HR, workouts) - Generate complete and domain reports, then export as PDF/CSV - Run N-of-1 experiments with baseline and follow-up marker comparisons BioTrace is for educational and self-tracking purposes only. It does not provide diagnosis or treatment, and is not a substitute for licensed medical advice. Terms of Use (EULA): https://www.biotraceapp.com/terms Privacy Policy: https://www.biotraceapp.com/privacy