SweatSmart Electrolytes vs Steppet

Science-Backed Electrolyte Planning for Runners SweatSmart helps runners optimize electrolyte intake with evidence-based estimates tailored to your profile and workout conditions. Whether you're training for a marathon, ultramarathon, or just staying healthy, get personalized sodium recommendations based on peer-reviewed sports science. KEY FEATURES Personalized Electrolyte Calculator – Customized sodium targets based on your weight, fitness level, heat acclimatization, and workout intensity Weather Integration – Auto-populate temperature and humidity from your current location DIY Sweat Test – Measure your personal sweat rate and sodium needs for maximum accuracy Product Recommendations – Find the perfect sports drinks, gels, and supplements to match your targets Session History – Track estimates over time and monitor trends Multi-Platform – Seamless experience across iPhone, iPad, and Mac with iCloud sync EVIDENCE-BASED SCIENCE All calculations based on research from the American College of Sports Medicine (ACSM), National Athletic Trainers' Association (NATA), German Nutrition Society (DGE), and peer-reviewed studies on sweat rate and electrolyte loss. SMART CALCULATIONS SweatSmart considers body mass, biological sex, fitness and heat acclimatization status, exercise intensity and duration, temperature, humidity, sun exposure, dietary sodium intake, and personal sweat test results. TAILORED RECOMMENDATIONS Get specific hourly sodium targets from 200–1200+ mg/hour, including total session electrolyte loss estimates, estimated sweat rate, fluid intake guidelines, safety warnings for extreme conditions, and product dosage recommendations. HYDRATION DATABASE Browse and compare 80+ sports nutrition products including sports drinks, energy gels and chews, electrolyte tablets and powders, and salt capsules — sorted by best match to your needs. DESIGNED FOR RUNNERS Clean, modern interface optimized for each platform. Quick calculations in seconds with visual feedback on sodium needs, confidence ratings, and dark mode support. PRIVACY FIRST All data stored locally on your device. No account required. No ads or tracking. Works completely offline (except weather features). PERFECT FOR Marathon and ultramarathon runners, triathletes, trail runners, anyone training in hot climates, runners dealing with cramping, athletes fine-tuning race nutrition, and sports nutritionists and coaches. DISCLAIMER SweatSmart provides estimates based on population research. Individual sweat rates and electrolyte losses vary significantly. This app does not replace personalized medical advice. Always listen to your body and adjust based on your experience.

# Steppet – Step Tracker with Virtual Companion Meet Steppet, a step tracker that turns your daily walking into a rewarding journey. Steppet transforms your steps into progress for a virtual companion. Choose a pet, set your daily step goal, and watch it evolve as you stay active. The more you move, the more your companion grows. Miss too many days, and it gently reflects your consistency, encouraging you to keep going. --- ## How Steppet Works Select a pet and set your daily step goal. As you walk, your progress brings your companion through different evolution stages. Reach half of your goal to unlock its mid evolution, and complete your target to reveal its final form. When the journey is complete, you can start again with a new pet and continue building your habit. Each companion has its own personality and reacts to your progress throughout the day. Some are energetic, some calm, and some playful. They celebrate milestones, respond to your activity, and evolve with your consistency. --- ## Step Tracking Steppet integrates with Apple Health and device sensors to track your daily steps, walking distance, active minutes, and estimated calories burned. Your activity updates throughout the day, keeping your companion in sync with your movement. For outdoor walks, Steppet can also use GPS to record your route, calculate distance and pace more accurately, and display your walk on a map. --- ## GPS Routes & Maps Start GPS tracking when you want to record an outdoor walk. Steppet draws your walking route on a map and uses GPS distance once your route passes 100 meters. You can view your route, distance, pace, and walk history inside the app. Saved routes can also be replayed and shared as route stickers. Maps are powered by Mapbox. --- ## Daily Progress Your progress is tracked automatically, giving you a clear view of your daily activity. Steppet helps you stay aware of your goals without overcomplicating your routine. --- ## Analytics Steppet provides insights into your walking habits, including daily summaries, 7-day trends, 30-day history, lifetime steps, route history, and outdoor walk summaries. You can also review your most active days and overall consistency across different companions. --- ## Notifications Optional reminders help you stay on track throughout the day. Receive gentle updates as you reach milestones like 25%, 50%, 75%, and 100% of your daily goal. Your companion will encourage you as you progress. --- ## Pets Steppet includes a variety of companions, each with unique personalities and evolution stages. Free companions include Dog and Cat. Premium companions include Hamster, Bunny, Panda, Sloth, Fox, Duck, Koala, and Pig. --- ## Premium Access Upgrade to unlock all pets, advanced analytics, flexible step goals, and advanced map features. Premium is a one-time purchase and can be restored anytime with your Apple account. --- ## Privacy & Data Steppet is local-first. Core data such as your name, steps, pet progress, settings, and route history is stored on your device. No account is required. GPS location is used only when you choose to start route tracking. It helps draw your route, calculate outdoor distance and pace, show route history, and create route stickers. Steppet does not sell your data or use location for advertising. You can export and restore your walking history, settings, companions, and saved route data anytime using backup options. --- ## Share Your Progress Create simple share cards showing your daily steps, distance, active companion, and date. For outdoor walks, you can also create route stickers with your GPS route, distance, pace, and walk summary. Terms of Use: https://steppet.bynery.app/terms Privacy Policy: https://steppet.bynery.app/privacy