SweatSmart Electrolytes vs Mandible

Science-Backed Electrolyte Planning for Runners SweatSmart helps runners optimize electrolyte intake with evidence-based estimates tailored to your profile and workout conditions. Whether you're training for a marathon, ultramarathon, or just staying healthy, get personalized sodium recommendations based on peer-reviewed sports science. KEY FEATURES Personalized Electrolyte Calculator – Customized sodium targets based on your weight, fitness level, heat acclimatization, and workout intensity Weather Integration – Auto-populate temperature and humidity from your current location DIY Sweat Test – Measure your personal sweat rate and sodium needs for maximum accuracy Product Recommendations – Find the perfect sports drinks, gels, and supplements to match your targets Session History – Track estimates over time and monitor trends Multi-Platform – Seamless experience across iPhone, iPad, and Mac with iCloud sync EVIDENCE-BASED SCIENCE All calculations based on research from the American College of Sports Medicine (ACSM), National Athletic Trainers' Association (NATA), German Nutrition Society (DGE), and peer-reviewed studies on sweat rate and electrolyte loss. SMART CALCULATIONS SweatSmart considers body mass, biological sex, fitness and heat acclimatization status, exercise intensity and duration, temperature, humidity, sun exposure, dietary sodium intake, and personal sweat test results. TAILORED RECOMMENDATIONS Get specific hourly sodium targets from 200–1200+ mg/hour, including total session electrolyte loss estimates, estimated sweat rate, fluid intake guidelines, safety warnings for extreme conditions, and product dosage recommendations. HYDRATION DATABASE Browse and compare 80+ sports nutrition products including sports drinks, energy gels and chews, electrolyte tablets and powders, and salt capsules — sorted by best match to your needs. DESIGNED FOR RUNNERS Clean, modern interface optimized for each platform. Quick calculations in seconds with visual feedback on sodium needs, confidence ratings, and dark mode support. PRIVACY FIRST All data stored locally on your device. No account required. No ads or tracking. Works completely offline (except weather features). PERFECT FOR Marathon and ultramarathon runners, triathletes, trail runners, anyone training in hot climates, runners dealing with cramping, athletes fine-tuning race nutrition, and sports nutritionists and coaches. DISCLAIMER SweatSmart provides estimates based on population research. Individual sweat rates and electrolyte losses vary significantly. This app does not replace personalized medical advice. Always listen to your body and adjust based on your experience.

Mandible: TMJ relief is a six-week program for jaw pain, tension, and TMJ trouble—including the clenching and teeth grinding that often come with it. A few small things each day, plus a record of how your jaw feels over time, so you can tell what's actually helping. Most days take about ten minutes: a couple of guided exercises, a short audio session, and a quick check-in. On a bad day, reach for the flare-up toolkit instead. WHAT'S INSIDE - Daily jaw exercises — Guided routines based on the Rocabado protocol, with a timer and clear cues, so you're never guessing how long to hold or how many to do. - Guided audio — Hypnotherapy and relaxation sessions made for jaw and facial tension. Add a nature soundscape if you like: ocean, rain, or forest. - Flare-up toolkit — Quick relief for the rough moments and clenching episodes: a 30-second jaw drop, a heat-and-cold timer, and a muscle-release exercise. - Symptom journal — Log pain, tightness, grinding, stress, and triggers in a few taps. After a couple of weeks, your patterns show up on their own. - Progress and reminders — Keep a streak, mark sessions done, and set a daily reminder that fits your routine. - Weekly lessons — Short, plain-language readings on how the jaw, stress, sleep, and bruxism connect, and why the exercises work. - Shareable report — Turn your history into a simple summary for your dentist or doctor. The whole thing is built around showing up. A short routine you keep does more than a long one you abandon, so the daily habit is kept small on purpose. SUBSCRIPTION Mandible offers two options: Weekly ($9.99) and Yearly ($49.99). Payment is charged to your Apple ID at purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. There is a free 3 day trial. Mandible is meant for education and general wellness. It is not medical advice and does not replace care from a qualified professional. If your symptoms are severe or getting worse, see a doctor or dentist. Terms of Use: https://www.lunairelabs.com/MandibleTerms.html Privacy Policy: https://www.lunairelabs.com/MandiblePrivacy.html