Structure Wellness vs IMD Breathwork

The Four Pillars of Structure: Sleep: Everything starts here. Good sleep is the foundation of health, focus and emotional balance. Step into our guided sleep pods, fully soundproofed sanctuaries designed to help you disconnect, reset and recover. Let our meditations, breathwork and soundscapes bring calm back to your nervous system and prepare you for better days ahead. Movement: When you’re rested, you can move with purpose. Our classes rebuild strength, mobility and stability, helping you reconnect with your body and release tension built up by modern life. Fuel: You can’t move well without the right fuel. Our workshops teach you how to nourish your body properly, understanding food as fuel, not comfort. Learn what helps you perform better, recover faster and feel lighter, mentally and physically. Mindset: The mindset is what holds it all together. Through practical sessions on focus, structure and mental resilience, we help you build lasting habits and a clearer sense of control. Why Structure? Because true wellness starts with order. Fix your sleep, fuel your movement, strengthen your body, and sharpen your mind. It’s about creating rhythm, not chaos, in how you live each day.

Headphones on. Press play. Follow the breath. That is it. IMD Breathwork brings the science and sound of our live classes to your phone. The same method behind sessions in 23 cities worldwide, 700 plus five-star reviews and counting, wherever you are and whenever you need it. No experience needed. No talking. No performance. Just breathing, cinematic 360 sound, and a nervous system that finally gets to let go. WHAT IS INSIDE 10 MINUTE FIX Short, targeted sessions for specific moments. Wake up, calm down, sharpen up, in ten minutes. Morning Boost is free forever. RELAX AND RESTORE 40-minute deep-calm journeys that take you from wired to calm. For stressful days, anxious evenings and winding down before sleep. LEARN TO BREATHE The five essential breaths for everyday life, each with a visual you breathe along to. Nothing to memorise, nothing to get wrong. PURE TONES, BINAURAL BEATS, BLENDED TONES Nine Solfeggio frequencies in their purest form, five precision binaural tracks, and ten blends built for a specific result. Pick how you want to feel and press play. BREATHING FOR CHILDREN A breathe-along game. Your child picks a buddy, calm with Aria or energy with Gus, and learns to settle their own nervous system through play. LIVE CLASSES IN 23 CITIES Find your city, see this week's classes, and book in two taps. Packages, gifts and your city's community, all inside the app. YOUR YOU PAGE Your level, your points and your rewards, built from every class and every journey. Photograph your card after class and keep your reflections. Bring a friend and you both save. DE-CODED The blog. Honest explanations for how and why breathwork works, backed by research and written by the founder. No fluff, no jargon. OFFLINE Save a journey to your phone and it plays with no signal, in flight mode, anywhere. THE SOUND IS THE METHOD Every soundscape is built end to end by IMD founder Brendon Hansford. Immersive, multi-dimensional audio designed to guide your breathing and shift your state. Headphones on. FREE TO START Morning Boost is always free, no card needed. Unlock everything with a monthly or annual subscription, 3 days free first. Cancel anytime. IMD Breathwork is a wellbeing tool, not a medical treatment. If you are in crisis, please seek in-person professional support. Terms of Use: https://www.imdbreathwork.com/app-preview/terms Privacy Policy: https://www.imdbreathwork.com/app-preview/privacy