Scroll Exit vs Puff

Scroll Exit is not an app blocker. It is a small habit tool that helps you notice and log the moments when you consciously leave attention-grabbing apps. Over time, goals, streaks, daily logs and weekly trends help you build a healthier digital rhythm. Key Features • Conscious exit journal Log the moment you step away from an app with a single tap. See which app you left, at what time of day and in what mood. • Daily goal and streak system Set a daily goal for conscious exits. As you keep hitting your goal on consecutive days, your streak grows. It motivates you with small, sustainable steps instead of pressure. • Timeline view of your day All your exits are listed in chronological order. You can visually track when you tend to get stuck and when you manage to pull yourself back. • Weekly stats and trends View 7 day charts showing how many exits you made, which days are heavier and what your average rhythm looks like. • Shareable achievement cards Share your streak or today’s effort with minimal, pastel styled cards. They look aesthetic and feel like a small reward to yourself. • Gentle reminders Optionally enable morning and evening reminders for motivation. Notifications are supportive, not blaming. • Quick logging with a home screen widget Add exits directly from the home screen widget without opening the app. Modern screen habits make doomscrolling almost inevitable. What matters is noticing it. Scroll Exit makes these cycles visible. The rest is up to you. Small exits. Big awareness.

FOCUS DOESN'T HAVE TO FEEL SO HARD Ever open a productivity app... and close it a few minutes later? Ever feel stuck between procrastination and burnout? Ever wish focus felt calmer, cozier, and easier to begin? Puff was created for people who struggle with pressure, distraction, and overwhelming routines. Especially adults with ADHD - or anyone who finds it hard to simply start. WHAT IS PUFF Puff is a cozy focus companion and cognitive training app designed for ADHD-friendly productivity. Instead of pushing long sessions or strict routines, Puff helps you begin with short, science-backed mini-games built around a 5-minute dopamine loop. Just 5 minutes. One small win. A complete sense of closure - every single time. As you focus, your little cloud companion grows with you. WHY FOCUS CAN FEEL OVERWHELMING Many productivity apps accidentally create more stress. Too many tasks Too much pressure Too much guilt after missing a day Motivation that disappears before you even begin For many people, focus is not just about discipline. It's about emotional resistance, mental overload, dopamine-driven habits, and the fear of failing again. Puff was designed to feel different. 5 COGNITIVE MINI-GAMES Each game is a simplified version of a clinically validated cognitive paradigm - designed to fit inside 5 minutes. Star Hunter : Sustained attention and impulse inhibition Memory Library : Working memory and information manipulation Puzzle Master : Pattern recognition and fluid intelligence River Tracker : Sustained attention under distraction Stoplight : Inhibitory control and response suppression HOW PUFF HELPS Start with simple 5-minute focus sessions Build momentum without pressure or guilt Train real cognitive skills through calm, purposeful play Discover your constellations - no scores, no levels, just starlight Track your growth: today vs. yesterday, at your own pace Reduce procrastination with tiny actions that actually feel good Build sustainable focus habits over time DISCOVER YOUR CONSTELLATIONS No leaderboards. No lifetime score counters. Just quiet progress. As you play, you accumulate starlight - and with it, you uncover real constellations one by one. From Lyra to Sagittarius. It's not a reward system. It's a record of showing up. NO FAILURE. NO PUNISHMENT. Your companion does not judge you. Missing a day does not erase your progress. Puff never says you failed. It says: "Today was just a different kind of day." And it waits - again and again - for whenever you're ready to return. WHO PUFF IS FOR Adults with ADHD People struggling with procrastination Anyone overwhelmed by traditional productivity apps Students and workers who can't "just focus" People looking for calm, sustainable cognitive training Cozy game lovers who want a little warmth while they focus WHY PUFF FEELS DIFFERENT Most productivity apps try to push you harder. Puff helps you start smaller. Because sometimes the hardest part is not finishing. It's beginning. START SMALL One breath. One 5-minute session. One tiny step. Your brain does not need more pressure. It may just need a softer place to begin. Start your focus quest with Puff. Grow alongside your cozy cloud companion. And rediscover what focus can feel like - calmer, gentler, and entirely your own. Have questions or feedback? We'd love to hear from you. support@routinery.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://routinery-web-routinery.vercel.app/puff/privacy