Daily Calorie Calculator vs MacroChef

Stop guessing how many calories you need. DailyCalories gives you personalized nutrition targets based on the same scientific formula nutritionists use. WHAT MAKES US DIFFERENT Unlike generic calculators, DailyCalories uses the Mifflin-St Jeor equation—the gold standard in nutrition science since 1990. Get accurate results tailored to YOUR body, activity level, and goals. GET STARTED IN 2 MINUTES Simply enter your details and instantly receive: • Your Basal Metabolic Rate (BMR) • Total Daily Energy Expenditure (TDEE) • Personalized calorie target for your goal • Exact macro breakdown (protein, carbs, fat) WORKS FOR ANY GOAL Whether you want to: - Lose weight with a sustainable calorie deficit - Build muscle with the right surplus - Maintain your current physique DailyCalories adjusts your targets automatically with goal-specific macro ratios. FREE FEATURES - Unlimited BMR & TDEE calculations - 5 activity levels from sedentary to athlete - Weight loss, maintenance, or muscle gain modes - Complete macro breakdown with grams & percentages - Imperial & metric unit support - Educational guide explaining the science PREMIUM FEATURES Upgrade to unlock: - Progress tracking with weight history - Beautiful trend charts to visualize your journey - Daily reminders to stay on track HOW IT WORKS 1. BMR = Your body's calories burned at complete rest 2. TDEE = BMR × activity multiplier = daily burn 3. Target = TDEE adjusted for your goal 4. Macros = Optimized protein/carbs/fat split TRUSTED SCIENCE The Mifflin-St Jeor formula is recommended by the Academy of Nutrition and Dietetics and has been validated in over 30 years of research. No fads, no gimmicks—just math. DESIGNED FOR iOS Beautiful, minimal interface that feels right at home on your iPhone. Smooth animations, intuitive controls, and Apple-native design. Download DailyCalories now and take the first step toward your fitness goals. Your personalized calorie target is just 2 minutes away. --- Terms of Use: https://apps.productshake.com/terms Privacy Policy: https://apps.productshake.com/privacy

Meal prep made ridiculously simple. Build your meals or pick the recipes you want for the week. Tell MacroChef how many portions to prepare. We adjust every ingredient quantity so that each meal hits your personal calorie and macro targets — no calculator, no manual conversions, no compromises on the recipes you actually want to cook. — BUILT FOR REAL MEAL PREP — Most nutrition apps make you track what you ate yesterday. MacroChef plans what you'll cook tomorrow. The output is a shopping list and exact ingredient weights, not another diary to fill in. — SMART BUILDER — Auto mode balances proteins, carbs, fats and produce to match your daily targets. Custom mode lets you set the calorie goal yourself. Either way, MacroChef respects your recipes — no swapping chicken for tofu without asking. — CHEF TIPS, NOT A REPORT CARD — Instead of grading your meal A to E, MacroChef coaches you. Missing a food group, low variety, an ingredient pinned too low — each tip comes with a clear action you can take in one tap. — FINE-TUNE WITHOUT MATH — Adjust any ingredient with a tap. Turn on Magnet mode to keep your daily macros aligned automatically as you edit. Switch any cooked ingredient to its raw weight (and back) with a single toggle — the macros stay correct in both directions. — WHAT'S INSIDE — - Auto-balanced and custom meal preps - Barcode scanner for new ingredients (Open Food Facts) - Apple Health sync for weight and height - Auto-generated shopping lists - English, French, German, Italian, Portuguese and Spanish - Apple Health sync for weight and height - Light and dark mode - Sign in with Apple, Google or email Cook once. Eat well all week. Privacy Policy: https://macro-chef.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/