Don't Spiral vs Relationship Referee

It's 2am. Your partner hasn't texted back. Your mind is already three steps ahead — they're losing interest, something's wrong, maybe it's over. You know this feeling. The spiral. Don't Spiral is the app for right now. Not tomorrow's therapy appointment. Not a 30-day program. Right now — when you're about to send that text you'll regret, when the fight just ended and your hands are shaking, when you're lying awake building a case against someone who's sleeping peacefully next to you. BEFORE YOU DO SOMETHING YOU CAN'T UNDO Tell the app what's happening — spiraling, post-fight, anxious, uncertain, processing, or celebrating a win. Based on your intensity, Don't Spiral starts a real conversation designed for exactly what you're going through. If you can barely think, guided breathing exercises bring you down before you even start talking. When you're ready, the conversation meets you where you are — like a frank friend who happens to know a lot about why your brain does this. BUILT FOR THE ACUTE MOMENT This isn't a daily journaling app. It's not a CBT worksheet. Don't Spiral exists for the moments that actually cause damage — the ones between therapy sessions where you need someone right now: - About to send that text? Talk it through first. Seriously. - Fight just happened? Process the aftermath before it snowballs - Dreading a hard conversation? Rehearse it without spiraling - Stuck in the same loop? Figure out why this pattern keeps showing up - Going through a breakup? Get honest support without judgment - Questioning everything? Work through doubt without full-blown panic IT ACTUALLY REMEMBERS YOUR STORY Most AI forgets you exist between sessions. Don't Spiral doesn't. It remembers your partner's name, recurring patterns, what you've worked through before. Every conversation builds on the last one — because "start from scratch every time" is useless when you're mid-crisis at 3am. Personalize your AI companion with a name, communication style, and cultural background so it actually feels like talking to someone who gets you. A FRIEND, NOT A THERAPIST BOT Every few messages, it checks in: "Am I getting this right?" If not, you redirect. After meaningful conversations, it follows up to ask what actually happened — did you send the text? Did the conversation go okay? No miss-you notifications. No streaks. No guilt trips for not opening the app. Don't Spiral is here when you need it and leaves you alone when you don't. When things feel truly overwhelming, crisis resources are one tap away. YOUR PRIVACY MATTERS What you share here is deeply personal — and we treat it that way. - Chat messages are not stored. Conversations are processed in real time and not retained after your session ends. - Only conversation text is sent to the AI — no personal identifiers like your email, name, or account ID. - Our AI provider (Anthropic) operates under a zero-retention policy. Your messages are never stored or used to train AI models. - All connections are TLS-encrypted. Data is hosted on GDPR-compliant EU servers. - We don't sell your data. We don't share it with third parties. - Delete your account anytime from Settings — all data is permanently removed. FEATURES - AI support for relationship anxiety, overthinking, and emotional spirals - Guided breathing for acute panic and distress - 8 session types: spiraling, post-fight, conversation prep, pattern reflection, breakup, doubt - Personalized AI that remembers your relationship context - Outcome tracking — follows up to see what actually happened - Crisis detection with instant access to professional resources - Dark mode for late-night sessions Don't Spiral is not a replacement for professional therapy. It's for the moments between — when you need support right now and can't wait for your next appointment. Privacy Policy: https://dontspiral.app/privacy.html Terms of Use (EULA): https://dontspiral.app/terms.html

Relationship Referee is your pocket-sized relationship coach, powered by advanced AI and grounded in proven therapy frameworks like EFT, Imago Dialogue, and the Gottman Method. Struggling to talk things out without fighting? You’re not alone. Relationship Referee helps couples manage conflict, improve communication, and grow emotionally with personalized guidance—anytime, anywhere. Key Features: Guided Couples Sessions: Navigate tough conversations with structured, AI-guided dialogues designed to improve understanding and reduce conflict. Solo AI Chat: Get support on your own time. Reflect, vent, or explore your thoughts with your AI coach—no judgment, just insight. Progress Dashboard & Communication Metrics: Track your emotional growth and relationship patterns with a visual dashboard powered by real communication data. - Sentiment Balance: Visual breakdown of positive, neutral, and negative language. - Tone Awareness: Voice analysis to identify calm vs. tense speaking patterns. - I-Statement Usage: Encourages personal responsibility in conversation. - Trigger Word Alerts: Highlights high-conflict language. - Overall Communication Score: A holistic view of how you’re connecting over time. Micro-Assignments: Small, doable practices between sessions that help reinforce positive communication habits. Saved Transcripts: Your past sessions are safely stored so you can review your growth or revisit meaningful exchanges anytime. Text, Voice & Screenshot Input: Type a message, record your voice, or upload screenshots of your conversations—your story, your way. Privacy First: Everything you share is fully encrypted and securely hosted on AWS. Your data stays yours. Coming Soon: - Weekly couple check-ins - Voice activation for hands-free support - Real-time audio assistance during arguments Whether you’re dating, living together, or married, Relationship Referee adapts to your dynamic and supports you in building a stronger, more empathetic relationship. Please note: RR does not replace certified therapists but works alongside traditional therapy or as a standalone support tool. Terms of Use: https://relationshipreferee.ai/terms Privacy Policy: https://relationshipreferee.ai/privacy